221 articles
New research reveals how early life stress rewires the gut-brain connection, leading to digestive disorders that persist into adulthood.
New study links eating high-pesticide produce like strawberries and spinach to measurably higher chemical levels in urine.
Yale study shows mindfulness training for stressed parents reduced childhood obesity risk more effectively than nutrition education alone.
New research reveals how consuming adequate daily fiber through 'fibermaxxing' may reduce disease risk and improve long-term health outcomes.
New study finds teens and young adults using pre-workout supplements are twice as likely to sleep dangerously short hours.
New research shows ketogenic diet helps normalize blood sugar and dramatically improves muscle response to exercise in mice.
New research reveals widespread pediatric melatonin use has outpaced scientific evidence, with clear benefits only for specific conditions.
NutritionFacts.org's most popular 2025 videos cover cancer growth prevention, NAD+ optimization, and evidence-based nutrition for longevity.
New research shows extreme calorie restriction alone matches bariatric surgery's diabetes reversal benefits without surgical risks.
New research exposes hidden psychological costs of weight loss surgery, including increased suicide risk and lasting mental health challenges.
New studies reveal whether topical olive oil can match ibuprofen-type drugs for treating osteoarthritis and rheumatoid arthritis pain.
New rare sugar sweetener may reduce body fat and blood sugar, but research shows mixed results and potential digestive issues.
