Nutrition & Diet
Time-Restricted Eating Shows Promise for Healthy Aging in Overweight Adults
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
Clinical Trial
Mar 28, 2026 0
All Articles
370 articles
Exercise & Fitness
High-Intensity Training Cuts Fall Risk in Adults Over 60
New study tests whether HIIT workouts can prevent dangerous falls in older adults compared to moderate exercise.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Home HIIT Training Shows Promise for Parkinson's Disease Management
Small study tests whether high-intensity interval training at home can help people with Parkinson's disease improve their symptoms.
Clinical Trial
Mar 28, 2026 0
Sleep & Recovery
Three Exercise Types Tested Against Sleep Apnea in Groundbreaking Study
Researchers compared cardio, HIIT, and breathing exercises to see which best improves sleep apnea severity and reduces cellular damage.
Clinical Trial
Mar 28, 2026 0
Cancer Research
High-Intensity Exercise During Bladder Cancer Treatment Shows Promise in BRAVE Trial
First study tests whether supervised exercise training is safe and beneficial for bladder cancer patients during treatment.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Peanut Protein Plus Resistance Training Shows Promise for Fighting Age-Related Muscle Loss
Auburn University study tested whether peanut protein supplementation enhances muscle-building benefits of weight training in older adults.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Strength Training Protocols Show Promise for Combating Muscle Loss in Elderly
University study tests two targeted training approaches to reverse sarcopenia in institutionalized seniors through muscle strengthening.
Clinical Trial
Mar 28, 2026 0
Metabolic Health
Progressive Weight Training Improves Blood Sugar Control in Type 2 Diabetes Patients
12-week resistance training study shows promise for managing diabetes and preventing muscle loss in older adults.
Clinical Trial
Mar 28, 2026 0
Hormones
Testosterone Creates Muscle Memory That Lasts After Treatment Ends
New trial explores whether short-term testosterone treatment creates lasting muscle benefits in older men through epigenetic memory.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Mixed Strength and Power Training Optimizes Muscle Growth in Adults Over 60
127-person study tested four resistance training approaches to maximize muscle regrowth and combat age-related muscle loss.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Tai Chi Training Shows Promise for Healthy Aging in 10-Week Study
Lithuanian researchers tested whether 10 weeks of Tai Chi practice could improve motor learning and cognitive function in healthy older adults.
Clinical Trial
Mar 28, 2026 0
Sleep & Recovery
WhatsApp Sleep Program Shows Promise for Heart Failure Patients
Small study tests digital sleep intervention using behavior change theory and smartwatch monitoring in heart failure patients.
Clinical Trial
Mar 28, 2026 0