144 articles
Dr. Michael Grandner breaks down the science of insomnia, sleep apnea, and practical interventions for better sleep quality.
New research reveals vigorous exercise is 4-10x more effective than moderate activity for preventing disease and extending lifespan.
Leading NAD researcher cuts through supplement hype to reveal what actually raises NAD levels and fights inflammation in humans.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Discover how different wavelengths of light can improve your sleep quality, boost mood, and support healthy aging through practical protocols.
Dr. Charles Zuker explains the biology behind taste perception, sugar cravings, and how gut-brain signaling drives food choices.
UCSF researcher reveals how lifestyle choices affect cancer risk and how engineered immune cells are revolutionizing treatment.
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
Dr. Richard Davidson reveals how just 5 minutes of daily meditation can improve focus, stress resilience, and overall health.
Discover how your brain monitors sodium levels and why optimizing salt intake can boost mental and physical performance.
New podcast episodes explore how AI analyzes blood biomarkers like proteomics and DNA methylation to predict health risks and biological aging.
Recent podcasts cover sunlight's metabolic benefits and vitamin D's impact on biological aging clocks from Nature studies.
