Exercise & Fitness
10 Minutes of Vigorous Exercise Beats Longer Workouts for Longevity
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
Podcast
Mar 28, 2026 1
All Articles
172 articles
Regenerative Medicine
Dr. Matt Cook Reveals the Future of Regenerative Medicine and Best Peptide Stacks
Regenerative medicine expert shares cutting-edge insights on stem cells, exosomes, and peptide protocols for longevity optimization.
Podcast
Mar 28, 2026 0
Heart Health
Non-Drug Blood Pressure Hack and Adaptive Medicine Strategies with Dr. Cody Strodtman
Discover breathing techniques that lower blood pressure and adaptive medicine strategies for optimizing health naturally.
Podcast
Mar 28, 2026 0
Nutrition & Diet
Unprocessed Meat May Protect APOE4 Carriers From Cognitive Decline
New research reveals surprising cognitive benefits of unprocessed meat for those with Alzheimer's genetic risk factor APOE4.
Podcast
Mar 28, 2026 0
Longevity & Aging
Why Biological Age Tests May Be Modern Snake Oil
Direct-to-consumer biological age tests promise health insights but may deliver misleading results that confuse more than clarify.
Podcast
Mar 28, 2026 1
Cancer Research
CRISPR Creates Cancer-Fighting CAR T Cells Directly Inside Living Mice
Revolutionary in vivo CRISPR technique creates more effective cancer-fighting immune cells without lab manipulation.
Podcast
Mar 28, 2026 1
Longevity & Aging
Two Fatty Acids Show Promise as Natural Senolytic Compounds in New Research
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Podcast
Mar 28, 2026 3
Longevity & Aging
Scientists Target Zombie Cells to Reverse Aging and Extend Human Lifespan
Researchers explore how eliminating senescent cells could revolutionize longevity medicine and healthy aging.
Podcast
Mar 28, 2026 1
Regenerative Medicine
Red Blood Cells Deliver Healthy Mitochondria to Reverse Parkinson's Disease in Mice
Scientists use red blood cells to transport healthy mitochondria into diseased brain cells, showing promise for treating Parkinson's.
Podcast
Mar 28, 2026 1
Longevity & Aging
Rubedo's RLS-1496 Shows Promise in Early Human Trial for Plaque Reduction
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
Podcast
Mar 28, 2026 1
Exercise & Fitness
Elite Performance Coach Reveals Optimal Diet and Recovery Protocols for Peak Results
Dr. Andy Galpin breaks down nutrition timing, supplement strategies, and recovery protocols used by Olympic and professional athletes.
Podcast
Mar 28, 2026 1
Brain Health
Vitamin D Supplementation Cuts Dementia Risk by 40% in Major Study of 12,000 Adults
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
Podcast
Mar 28, 2026 1