Supplements
Why Magnesium Deficiency Accelerates Aging and How to Optimize Your Intake
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
Podcast
Mar 29, 2026 1
All Articles
206 articles
Sleep & Recovery
Exercise Timing and Heat Therapy Unlock Deeper Sleep Quality
Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.
Podcast
Mar 29, 2026 1
Exercise & Fitness
High-Intensity Exercise Adds 45 Days of Life Per VO2 Max Point Gained
Dr. Rhonda Patrick reveals why vigorous exercise beats moderate cardio for longevity, brain health, and cancer protection.
Podcast
Mar 29, 2026 1
Heart Health
Exercise Can Reverse 20 Years of Heart Aging in Previously Sedentary Adults
Dr. Benjamin Levine reveals the specific exercise protocol that can turn back the clock on cardiovascular aging by two decades.
Podcast
Mar 29, 2026 1
Metabolic Health
How Your Mitochondria Transform Mindset and Relationships Into Physical Energy
Dr. Martin Picard reveals how behaviors, psychology, and purpose directly influence cellular energy production and aging rates.
Podcast
Mar 29, 2026 1
Hormones
Dr. Kyle Gillett Reveals the Big 6 Lifestyle Pillars for Optimal Hormone Health
Board-certified physician shares evidence-based strategies to optimize hormones naturally through diet, exercise, and lifestyle interventions.
Podcast
Mar 29, 2026 1
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
Mar 29, 2026 1
Brain Health
Exercise Boosts Brain Power Through BDNF and Neuroplasticity Says NYU Neuroscientist
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Podcast
Mar 29, 2026 1
Sleep & Recovery
Blue Light Glasses Exposed: What Actually Works for Sleep and Circadian Health
Matt Maruca reveals which blue light blockers actually work and debunks common myths about artificial light exposure.
Podcast
Mar 28, 2026 1
Longevity & Aging
How Modern Environments Sabotage Your Health and Simple Fixes That Actually Work
Your air, light, water and EMF exposure may be undermining your health more than diet or exercise. Here's how to fix it affordably.
Podcast
Mar 28, 2026 1
Supplements
Magnesium Unlocks Vitamin D, Walking Intensity Beats Step Count, Young Plasma Anti-Aging
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Podcast
Mar 28, 2026 1
Nutrition & Diet
Why You Need Far Fewer Carbs Than You Think, Even During Intense Exercise
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Podcast
Mar 28, 2026 0