Nutrition & Diet
Burning Incense Generates 4x More Toxic Particles Than Cigarettes
New research reveals incense produces dangerous ultrafine particles linked to heart disease, lung damage, and brain development delays.
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Mar 29, 2026 2
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Nutrition & Diet
Cold Plunges for Athletic Recovery: What Science Actually Shows
New meta-analysis reveals optimal cold plunge protocols and whether they beat simple active recovery for muscle soreness and performance.
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Mar 29, 2026 2
Nutrition & Diet
Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
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Mar 29, 2026 2
Nutrition & Diet
Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
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Mar 29, 2026 3
Nutrition & Diet
Seven Hours Sleep Optimal for Longevity According to Million-Person Studies
New research reveals the ideal sleep duration for maximum lifespan and cognitive health, challenging common assumptions about sleep needs.
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Mar 29, 2026 2
Nutrition & Diet
Cold Plunges Fail Against Placebo Controls in Five Scientific Studies
New research reveals cold water immersion benefits disappear when compared to fake supplements and recovery drinks.
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Mar 29, 2026 2
Nutrition & Diet
Potassium Salt Substitutes Could Add 14 Years to Your Life According to New Research
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
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Mar 29, 2026 2
Nutrition & Diet
How Meat Consumption Fuels Antibiotic Resistance and UTIs in Women
New research reveals how eating meat increases antibiotic-resistant bacteria in your gut and raises UTI risk by 20%.
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Mar 29, 2026 2
Nutrition & Diet
DEET vs Natural Mosquito Repellents: What Science Says About Protection and Safety
Research-backed comparison of DEET, picaridin, and natural alternatives for mosquito protection and disease prevention.
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Mar 29, 2026 2
Nutrition & Diet
Cold Plunges May Actually Sabotage Your Muscle Building Goals
New research reveals cold water immersion after strength training significantly reduces muscle growth and strength gains.
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Mar 29, 2026 2
Nutrition & Diet
Plant-Based Diets Could Prevent 8 Million Deaths Annually While Saving Trillions
Meta-analysis reveals vegetarian and vegan diets could save millions of lives yearly, but corporate interests block implementation.
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Mar 29, 2026 3
Nutrition & Diet
Celery's Blood Pressure Benefits and Hidden Risks Revealed by Science
New research reveals celery's surprising effects on blood pressure, weight loss, and potential health risks you need to know about.
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Mar 29, 2026 2