Nutrition & Diet
Celery's Blood Pressure Benefits and Hidden Risks Revealed by Science
New research reveals celery's surprising effects on blood pressure, weight loss, and potential health risks you need to know about.
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Mar 29, 2026 2
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Nutrition & Diet
Natural Topical Hair Growth Treatments That Actually Work According to Science
Evidence-based review of natural hair growth treatments you can apply directly to your scalp, from rosemary oil to caffeine shampoo.
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Mar 29, 2026 2
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
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Mar 29, 2026 4
Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
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Mar 29, 2026 4
Nutrition & Diet
Plant-Based Diets Could Save 10 Million Lives Annually While Reversing Climate Crisis
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
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Mar 29, 2026 2
Nutrition & Diet
Exercise Before Meals Burns 90% More Fat Than After Meals
New research reveals exercising before eating burns dramatically more fat over 24 hours than post-meal workouts.
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Mar 29, 2026 1
Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
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Mar 29, 2026 2
Gut & Microbiome
One Day of Strength Training Per Week Can Add Years to Your Life
Exercise scientist Dr. Andy Galpin reveals how minimal strength training delivers massive longevity benefits.
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Mar 29, 2026 1
Gut & Microbiome
Matcha vs Coffee for Health: Which Delivers Better Longevity Benefits
Professor Tim Spector and Chef Andrew Kojima compare the health benefits of matcha versus coffee for energy, sleep, and longevity.
Video
Mar 29, 2026 2
Gut & Microbiome
Seven Science-Backed Anti-Inflammatory Foods That Fight Chronic Disease and Aging
Leading experts reveal how chronic inflammation drives aging, cancer, and disease—plus seven powerful foods that can dial it down naturally.
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Mar 29, 2026 1
Gut & Microbiome
The Hidden Root Cause of IBS That 300 Million People Need to Know About
Gastroenterologist reveals how gut microbiome damage drives IBS symptoms and the science-backed strategies to heal your gut.
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Mar 29, 2026 1
Gut & Microbiome
How 10 Food Giants Control 80% of Our Diet and Drive Global Health Crisis
Leading population health experts reveal how ultra-processed foods engineered by major corporations are making us sick.
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Mar 29, 2026 1