Sleep & Recovery
Pre-Workout Supplements Double Risk of Dangerous Sleep Loss in Young Adults
New study finds teens and young adults using pre-workout supplements are twice as likely to sleep dangerously short hours.
Press Release
Mar 28, 2026 1
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Metabolic Health
High Fat Diet Boosts Exercise Benefits for People with High Blood Sugar
New research shows ketogenic diet helps normalize blood sugar and dramatically improves muscle response to exercise in mice.
Press Release
Mar 28, 2026 1
Sleep & Recovery
Melatonin Use in Kids Surges Despite Limited Safety Data, Doctors Warn
New research reveals widespread pediatric melatonin use has outpaced scientific evidence, with clear benefits only for specific conditions.
Press Release
Mar 28, 2026 0
Nutrition & Diet
Dr. Greger's Top 10 Longevity Videos Reveal Cancer Prevention and NAD+ Boosting Secrets
NutritionFacts.org's most popular 2025 videos cover cancer growth prevention, NAD+ optimization, and evidence-based nutrition for longevity.
Press Release
Mar 28, 2026 0
Metabolic Health
Calorie Restriction Reverses Diabetes as Effectively as Bariatric Surgery
New research shows extreme calorie restriction alone matches bariatric surgery's diabetes reversal benefits without surgical risks.
Press Release
Mar 28, 2026 0
Metabolic Health
Bariatric Surgery's Dark Side: Weight Regain and Mental Health Risks Revealed
New research exposes hidden psychological costs of weight loss surgery, including increased suicide risk and lasting mental health challenges.
Press Release
Mar 28, 2026 0
Nutrition & Diet
Olive Oil vs Arthritis Drugs: Surprising Research Results
New studies reveal whether topical olive oil can match ibuprofen-type drugs for treating osteoarthritis and rheumatoid arthritis pain.
Press Release
Mar 28, 2026 0
Metabolic Health
Allulose Shows Promise for Weight Loss But Effects Remain Inconsistent
New rare sugar sweetener may reduce body fat and blood sugar, but research shows mixed results and potential digestive issues.
Press Release
Mar 28, 2026 0
Metabolic Health
Fasting Shows Promise for Type 2 Diabetes Remission But Requires Careful Approach
Historical and modern evidence suggests fasting can reverse diabetes, but sustainable dietary changes are crucial for lasting results.
Press Release
Mar 28, 2026 0
Heart Health
Heart Disease Begins in Teens But Lifestyle Changes Cut Risk by 90 Percent
New research reveals atherosclerosis starts in adolescence, but healthy lifestyle choices dramatically outperform drugs for prevention.
Press Release
Mar 28, 2026 0
Heart Health
PCSK9 Inhibitors Can Drop LDL Cholesterol Below 15 mg/dL Safely
New drugs can achieve extremely low LDL levels similar to genetic mutations linked to exceptional longevity, without apparent safety concerns.
Press Release
Mar 28, 2026 0
Nutrition & Diet
The Phytochemical Index Reveals How Plant Foods Predict Better Health Outcomes
A simple scoring system based on plant food percentage in your diet may be the best predictor of weight and health outcomes.
Press Release
Mar 28, 2026 0