Brain Health
Dr. Gabrielle Lyon Debunks Common Low-Carb Diet Myths with Max Lugavere
Protein expert Dr. Lyon challenges misconceptions about low-carb eating and reveals evidence-based nutrition strategies.
Video
Mar 29, 2026 1
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73 articles in this topic
Brain Health
Why Women Gain Belly Fat After 40 and Evidence-Based Strategies to Reverse It
Dr. Mariza Snyder explains the hormonal shifts driving midlife weight gain and shares practical strategies to regain metabolic control.
Video
Mar 29, 2026 1
Brain Health
Max Lugavere Reveals How Health Research Transformed His Life During Darkest Period
Max Lugavere shares the personal journey that led him from desperation to becoming a leading voice in health optimization.
Video
Mar 29, 2026 1
Brain Health
How Cognitive Biases and Wellness Cults Sabotage Your Health Decisions
Linguist Amanda Montell reveals the psychological traps and cult-like dynamics undermining rational health choices in the wellness industry.
Video
Mar 29, 2026 1
Brain Health
Why Muscle Mass Percentage Trumps Body Fat for Longevity
Dr. Gabrielle Lyon reveals why muscle mass percentage is a more critical health metric than body fat percentage for aging well.
Video
Mar 29, 2026 1
Brain Health
Low Carb Diets May Sabotage Your Muscle Building Goals According to Dr. Gabrielle Lyon
Muscle-focused physician explains why restricting carbs could undermine your fitness and longevity goals.
Video
Mar 29, 2026 1
Brain Health
Actor Josh Duhamel Shares His Top Health and Wellness Lessons for Longevity
Hollywood actor Josh Duhamel reveals the health habits and mindset shifts he wishes he'd adopted earlier in life.
Video
Mar 29, 2026 1
Brain Health
The Neuroscience of Social Bonds Reveals Why Relationships Matter for Health
Stanford neuroscientist explains how brain circuits drive social connection and why strong relationships are essential for wellbeing.
Video
Mar 29, 2026 1
Brain Health
90% of Women With Leading Cause of Infertility Go Undiagnosed
Dr. Thaïs Aliabadi reveals why PCOS and endometriosis cases are massively underdiagnosed despite being top fertility killers.
Video
Mar 29, 2026 1
Brain Health
Why Women Over 30 Should Freeze More Eggs Than You Think
Leading OB/GYN reveals how age and PCOS affect egg quality and why freezing 20-40 eggs may be necessary for future fertility success.
Video
Mar 29, 2026 1
Brain Health
Clinical Hypnosis Rewires Brain Networks for Pain, Trauma, and Sleep Enhancement
Stanford psychiatrist reveals how hypnosis changes brain connectivity to treat pain, PTSD, and insomnia through focused attention states.
Video
Mar 29, 2026 0
Brain Health
Red Light Therapy Penetrates Your Entire Body to Boost Mitochondrial Function
Dr. Glen Jeffery reveals how long-wavelength light passes through skin and clothing to enhance cellular energy production.
Video
Mar 29, 2026 1