Metabolic Health
CGM Devices for Longevity Biohacking Reviewed: What the Evidence Actually Shows
Six leading CGM platforms compared on accuracy, evidence quality, and longevity claims — most fall short of the hype.
Review
May 8, 2026 0
All Articles
56 articles
Supplements
NMN vs NR for NAD+ Boosting: What 2024-2025 Research Actually Shows
A comparative review of NMN and NR supplements weighs tissue targeting, clinical evidence, and top-rated products for NAD+ optimization.
Review
May 8, 2026 0
Nutrition & Diet
Carbs vs Fat for Endurance Athletes — Two Legends Debate the Evidence
Burke and Noakes reach surprising common ground on fueling endurance sport, while key disagreements remain unresolved.
Review
May 7, 2026 0
Brain Health
Lancet's 2026 Depression Review Calls for Smarter Use of Existing Treatments
A major Lancet review argues that optimizing current depression treatments may be more impactful than developing new ones.
Review
May 4, 2026 0
Metabolic Health
CGM Devices for Longevity Tracking Lack Robust Evidence Despite Growing Hype
Continuous glucose monitors are popular in biohacking circles, but direct evidence linking CGM use to extended lifespan remains thin.
Review
May 3, 2026 0
Longevity & Aging
Why 'Physical Resilience' Means Different Things to Different Researchers
A scoping review exposes deep conceptual gaps in how physical resilience is defined and measured across aging and rehabilitation science.
Review
May 3, 2026 0
Gut & Microbiome
How Gut Bacteria and Senescent Cells Team Up to Drive Age-Related Disease
A new review maps the bidirectional crosstalk between gut microbiota and cellular senescence driving multi-organ degeneration.
Review
May 3, 2026 0
Heart Health
Afternoon Heart Surgery May Reduce Muscle Injury But Evidence Remains Thin
A Cochrane review finds only one small RCT on surgical timing for cardiac surgery, with afternoon starts linked to lower troponin release.
Review
May 2, 2026 0
Supplements
Senolytics Ranked: Fisetin and Quercetin Lead Evidence-Based Longevity Stacks
Expert reviews rank fisetin and quercetin as top senolytics, with spermidine and resveratrol as supporting players in longevity supplement stacks.
Review
May 1, 2026 0
Metabolic Health
Liver Support Systems Show No Clear Survival Benefit in Acute Liver Failure
A Cochrane meta-analysis of 11 RCTs finds very low-certainty evidence that liver support systems neither reduce mortality nor improve key outcomes in ALF.
Review
May 1, 2026 0
Autoimmune & Arthritis
Digital Twins Could Revolutionize How IBD Clinical Trials Are Run
Virtual patient replicas built from multimodal data may slash trial costs, generate synthetic control arms, and predict treatment response in IBD.
Review
Apr 30, 2026 0
Supplements
Vitamin D Supplements Show Only Modest Benefit Against Respiratory Infections in Young Children
A Cochrane review of 107 RCTs finds vitamin D may slightly cut ARI-related doctor visits in under-5s, but evidence remains low-certainty.
Review
Apr 29, 2026 0