Brain Health
How Cognitive Biases and Wellness Cults Sabotage Your Health Decisions
Linguist Amanda Montell reveals the psychological traps and cult-like dynamics undermining rational health choices in the wellness industry.
Video
Mar 29, 2026 1
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Brain Health
Why Muscle Mass Percentage Trumps Body Fat for Longevity
Dr. Gabrielle Lyon reveals why muscle mass percentage is a more critical health metric than body fat percentage for aging well.
Video
Mar 29, 2026 1
Brain Health
Low Carb Diets May Sabotage Your Muscle Building Goals According to Dr. Gabrielle Lyon
Muscle-focused physician explains why restricting carbs could undermine your fitness and longevity goals.
Video
Mar 29, 2026 1
Brain Health
Actor Josh Duhamel Shares His Top Health and Wellness Lessons for Longevity
Hollywood actor Josh Duhamel reveals the health habits and mindset shifts he wishes he'd adopted earlier in life.
Video
Mar 29, 2026 1
Heart Health
How Your Food Choices Shape Your Gut Microbiome and Transform Your Health
Dr. Jamnadas reveals how dietary choices directly impact gut bacteria diversity and overall health optimization through practical nutrition strategies.
Video
Mar 29, 2026 2
Heart Health
AI-Powered Heart Scans Could Replace Invasive Cardiac Procedures
New AI technology analyzes heart blockages without invasive procedures, potentially revolutionizing cardiac care and prevention.
Video
Mar 29, 2026 1
Heart Health
Revolutionary AI Heart Scan Prevents Unnecessary Stents and Bypass Surgery
New CT angiography with AI analysis identifies which heart blockages need treatment and which can be managed with prevention alone.
Video
Mar 29, 2026 1
Heart Health
How Advanced Glycation End Products in Your Food Accelerate Aging and Disease
Dr. Jamnadas reveals how cooking methods and food choices create AGEs that damage your body and accelerate aging at the cellular level.
Video
Mar 29, 2026 1
Heart Health
These Foods Fight Advanced Glycation End Products That Accelerate Aging
Dr. Jamnadas reveals which foods can protect against AGEs, the hidden compounds in our diet that speed up aging and disease.
Video
Mar 29, 2026 1
Heart Health
How Your Cooking Methods Are Secretly Aging You Through Hidden Food Toxins
Dr. Jamnadas reveals how common cooking techniques create AGEs that accelerate aging and increase disease risk.
Video
Mar 29, 2026 1
Heart Health
Dr. Jamnadas Reveals Targeted Fasting Protocols for Blood Pressure, Diabetes and Fat Loss
Cardiologist shares specific fasting strategies for different health goals, from OMAD for hypertension to water fasting for obesity.
Video
Mar 29, 2026 1
Heart Health
Simple Vagus Nerve Hacks That Could Transform Your Health and Longevity
Dr. Jamnadas reveals powerful breathing techniques and lifestyle changes to stimulate your vagus nerve for better health and reduced inflammation.
Video
Mar 29, 2026 1