Longevity & Aging
Infrared vs Traditional Saunas: Temperature, Wavelengths, and Optimal Protocols
Science-backed insights on infrared sauna temperature, wavelength separation, and protocols for detox and longevity.
Video
Mar 28, 2026 2
All Articles
612 articles
Longevity & Aging
Ben Greenfield's Travel Biohacking System for Pro Athletes and High Performers
How a longevity expert maintains peak performance while traveling 150+ days per year through strategic hydration and mobile optimization.
Video
Mar 28, 2026 1
Longevity & Aging
Infrared Sauna Science Reveals Optimal Temperature and Wavelength Protocols
Ben Greenfield and Sunlighten's co-founder discuss the cellular mechanisms behind infrared sauna therapy and optimal usage protocols.
Video
Mar 28, 2026 2
Brain Health
Top Health Myths Debunked by Longevity Expert Dr. Darshan Shah
Dr. Shah reveals the biggest misconceptions about supplements and biohacking that are misleading health-conscious people on social media.
Video
Mar 28, 2026 0
Brain Health
Dr. Gabrielle Lyon Reveals Why You Must Earn Your Carbs and Build Muscle for Health
Muscle-centric physician explains carbohydrate timing, metabolic health markers, and the surprising link between muscle mass and erectile function.
Video
Mar 28, 2026 0
Brain Health
Why Avoiding What You Want Can Protect Your Mental Health and Longevity
Dr. Maya Shankara explains why sometimes not pursuing our desires is the healthiest choice for our wellbeing and personal growth.
Video
Mar 28, 2026 0
Brain Health
Max Lugavere's Top 5 Non-Negotiables for Preventing Dementia and Cognitive Decline
Science communicator Max Lugavere shares evidence-based strategies for brain health, from exercise to sleep optimization.
Video
Mar 28, 2026 0
Brain Health
Why Women Gain Weight During Perimenopause and How to Prevent It
Dr. Mariza Snyder explains hormone-driven weight gain in perimenopause and shares evidence-based strategies to maintain metabolic health.
Video
Mar 28, 2026 0
Brain Health
Why 95% of Americans Are Starving Their Gut Bacteria and How to Fix It in 3 Days
Dr. Amy Shah reveals how fiber feeds gut bacteria that control your hormones, mood, and longevity - plus her simple 30-30-3 protocol.
Video
Mar 28, 2026 0
Brain Health
Why Relationship Stress Silently Destroys Your Health and How to Break the Cycle
Divorce attorney reveals the toxic relationship patterns that create chronic stress and damage longevity.
Video
Mar 28, 2026 0
Brain Health
Grip Strength Predicts Longevity Better Than Muscle Mass According to Research
Dr. Darshan Shah explains why grip strength measurement could be the most important longevity metric you're not tracking.
Video
Mar 28, 2026 1
Brain Health
Josh Duhamel Reveals His Anti-Aging Protocol for Staying Strong in His 50s
Actor Josh Duhamel shares his approach to testosterone therapy, joint health, and preventing age-related decline in Hollywood.
Video
Mar 28, 2026 0