Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
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Mar 29, 2026 2
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786 articles
Gut & Microbiome
One Day of Strength Training Per Week Can Add Years to Your Life
Exercise scientist Dr. Andy Galpin reveals how minimal strength training delivers massive longevity benefits.
Video
Mar 29, 2026 1
Gut & Microbiome
Matcha vs Coffee for Health: Which Delivers Better Longevity Benefits
Professor Tim Spector and Chef Andrew Kojima compare the health benefits of matcha versus coffee for energy, sleep, and longevity.
Video
Mar 29, 2026 2
Gut & Microbiome
Seven Science-Backed Anti-Inflammatory Foods That Fight Chronic Disease and Aging
Leading experts reveal how chronic inflammation drives aging, cancer, and disease—plus seven powerful foods that can dial it down naturally.
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Mar 29, 2026 1
Gut & Microbiome
The Hidden Root Cause of IBS That 300 Million People Need to Know About
Gastroenterologist reveals how gut microbiome damage drives IBS symptoms and the science-backed strategies to heal your gut.
Video
Mar 29, 2026 1
Gut & Microbiome
How 10 Food Giants Control 80% of Our Diet and Drive Global Health Crisis
Leading population health experts reveal how ultra-processed foods engineered by major corporations are making us sick.
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Mar 29, 2026 1
Gut & Microbiome
Sauna and Cold Plunge Science Reveals Powerful Metabolic and Longevity Benefits
New research shows just 11 minutes of cold exposure weekly can boost insulin sensitivity and activate brown fat for better metabolism.
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Mar 29, 2026 1
Gut & Microbiome
Science-Based Analysis of 5 Popular Wellness Trends From Red Light to Creatine
Expert evaluation of detox drinks, red light therapy, beef tallow, creatine, and probiotics with practical recommendations.
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Mar 29, 2026 2
Gut & Microbiome
Harvard Doctor Reveals How Ultra-Processed Foods Trigger Early Disease and Cancer
Dr. Andy Chan explains why UPFs now comprise 50-75% of our diet and their role in rising cancer rates among young adults.
Video
Mar 29, 2026 1
Gut & Microbiome
Most Supplements Are Useless and Potentially Harmful, Say Top Scientists
Leading researchers reveal why traditional vitamins waste money and introduce a new prebiotic approach.
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Mar 29, 2026 1
Gut & Microbiome
World's Leading Dermatologist Debunks Anti-Aging Myths and Reveals What Actually Works
Professor John McGrath exposes the truth about expensive creams, collagen supplements, and sun exposure for healthy aging skin.
Video
Mar 29, 2026 1
Gut & Microbiome
Exercise Reverses Silent Inflammation That Drives Aging and Disease
Leading researcher reveals how daily movement fights inflammaging - the hidden inflammation accelerating aging.
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Mar 29, 2026 1