Longevity & Aging
NMN and NAD Supplements Fail to Deliver Anti-Aging Benefits in Human Studies
New research reveals why popular NAD precursor supplements don't work as promised for longevity despite raising blood levels.
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Mar 28, 2026 0
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Longevity & Aging
FDA Reverses Decades of Hormone Therapy Warnings After Age-Based Research Review
The FDA just removed major warnings on hormone therapy for women, admitting decades of overly cautious guidance may have harmed millions.
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Mar 28, 2026 0
Longevity & Aging
Evidence-Based Cancer Screening vs Full-Body MRI Scans What Actually Saves Lives
Dr. Stanfield reveals which cancer screenings are proven to save lives and why trendy full-body MRIs may not be worth it.
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Mar 28, 2026 0
Longevity & Aging
Castration Study Reveals Surprising Longevity Benefits Across Species
New Nature study shows castration extends lifespan 10% in animals. Korean eunuchs lived 14-19 years longer than peers.
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Mar 28, 2026 0
Longevity & Aging
BDNF Protocol Guide Reveals Science-Backed Methods to Enhance Brain Function
Dr. Rhonda Patrick's comprehensive guide outlines specific exercise, nutrition, and lifestyle protocols to boost BDNF and cognitive performance.
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Mar 28, 2026 0
Longevity & Aging
Four Simple Interventions That Add Years to Your Life According to Science
Dr. Rhonda Patrick reveals how vitamin D, magnesium, omega-3s, and vigorous exercise can dramatically extend lifespan.
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Mar 28, 2026 0
Longevity & Aging
Why Nearly Half of Americans Are Magnesium Deficient and How It Accelerates Aging
Dr. Rhonda Patrick reveals how magnesium deficiency affects 45% of Americans and may accelerate brain aging and disease risk.
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Mar 28, 2026 0
Longevity & Aging
Why High-Intensity Exercise Adds 5 Years to Your Life According to VO2 Max Research
Dr. Rhonda Patrick reveals how vigorous exercise intensity drives longevity through VO2 max improvements and brain benefits.
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Mar 28, 2026 0
Longevity & Aging
Exercise Can Reverse 20 Years of Heart Aging If You Start Before Age 65
Dr. Benjamin Levine reveals how the right exercise protocol can reverse decades of cardiovascular aging in late middle age.
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Mar 28, 2026 0
Longevity & Aging
How Dopamine Controls Your Motivation and Why Effort-Based Rewards Beat Easy Wins
Stanford neuroscientist Andrew Huberman explains how to leverage dopamine dynamics for sustained motivation and focus.
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Mar 28, 2026 0
Longevity & Aging
Alcohol's Hidden Effects on Brain Health, Gut Function and Disease Risk Revealed
Science-based analysis of alcohol's complex effects on metabolism, gut health, brain function, and chronic disease risk.
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Mar 28, 2026 0
Longevity & Aging
Protein Requirements Debunked: Why 0.8g/kg Isn't Enough for Muscle Health
Exercise scientist Dr. Luc van Loon reveals optimal protein intake strategies for muscle growth and challenges conventional wisdom.
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Mar 28, 2026 0