Longevity & Aging
Why Calories Don't Determine Weight Loss According to Dr. Jason Fung
Dr. Jason Fung explains why the calories in/calories out model fails and how hormones actually control weight loss and hunger.
Video
Mar 28, 2026 5
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Longevity & Aging
Dr. Jason Fung Reveals Why Calories Don't Control Weight Loss Like You Think
Obesity expert Dr. Jason Fung explains how hormones, not calories, drive weight gain and why processed foods hijack your metabolism.
Video
Mar 28, 2026 5
Longevity & Aging
Ben Greenfield's Complete Core Training System for Functional Strength and Visible Abs
Comprehensive core workout targeting flexion, extension, rotation, and bracing for both aesthetics and functional performance.
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Mar 28, 2026 5
Longevity & Aging
Ben Greenfield's Functional Core Training System Beats Traditional Ab Workouts
Fitness expert reveals why endless crunches fail and shares his multi-angle core training approach used with elite athletes and executives.
Video
Mar 28, 2026 2
Longevity & Aging
Resonance Breathing Boosts HRV and Stress Resilience in Just 10 Minutes Daily
Dr. Jay Wiles explains how resonance breathing at 4.5-6.5 breaths per minute can dramatically improve heart rate variability and nervous system function.
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Mar 28, 2026 2
Longevity & Aging
Resonance Breathing Outperforms Popular Techniques for Nervous System Optimization
Performance psychologist Dr. Jay Wiles explains why resonance breathing beats physiological sighs for HRV and stress resilience.
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Mar 28, 2026 2
Longevity & Aging
The Great Supplement Debate: Are Pills Hijacking Your Health or Optimizing Biology?
Functional medicine founder Dr. Jeffrey Bland debates supplement critic Robyn Openshaw on whether modern supplementation helps or harms.
Video
Mar 28, 2026 2
Longevity & Aging
Muse Cells Offer Safer Alternative to Traditional Stem Cell Therapies
New stress-resistant stem cells show promise for regenerative medicine without the cancer risks of other pluripotent approaches.
Video
Mar 28, 2026 2
Longevity & Aging
AI Can Predict Your Biological Age From Your Face Using Mitochondrial Light Emission
Your skin emits infrared light based on mitochondrial function, revealing biological age and cellular health status.
Video
Mar 28, 2026 2
Longevity & Aging
Your Skin Emits Light and Reveals Mitochondrial Health Before Blood Tests
Discover how skin glow indicates cellular function and why mitochondrial health shows up visually before lab work.
Video
Mar 28, 2026 2
Longevity & Aging
Just 10 Minutes of Intense Exercise Daily Can Transform Your Health According to New Research
Ben Greenfield breaks down groundbreaking research showing how 10 minutes of vigorous exercise daily dramatically reduces mortality risk.
Video
Mar 28, 2026 2
Longevity & Aging
Just 10 Minutes of Intense Exercise Daily Dramatically Cuts Mortality Risk
New research reveals that 10 minutes of vigorous daily activity provides the biggest reduction in mortality risk.
Video
Mar 28, 2026 2