Heart Health
Sleep Quality Determines Fasting Success According to Interventional Cardiologist
Dr. Jamnadas explains why 7+ hours of sleep and proper circadian rhythm are essential for effective intermittent fasting.
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Mar 28, 2026 0
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Heart Health
How Evening Light Exposure Sabotages Growth Hormone Production During Fasting
Dr. Jamnadas reveals why your lighting choices and evening habits determine whether fasting actually boosts growth hormone levels.
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Mar 28, 2026 0
Heart Health
How 10 Minutes of Daily Silence Can Lower Blood Pressure and Break Food Addictions
Cardiologist explains how mental noise drives disease and shares a simple silence practice to regain control over thoughts and health.
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Mar 28, 2026 0
Heart Health
Infrared Light Therapy Cuts ICU Stay by 30% in Randomized Trial
New study shows red/infrared LED therapy reduced intensive care stays by 30% while improving muscle function and mobility.
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Mar 28, 2026 1
Heart Health
Why Green Spaces and Infrared Light Are Essential for Your Health
Green environments reflect infrared light that provides powerful health benefits, from reducing chronic disease to lowering mortality rates.
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Mar 28, 2026 0
Heart Health
How Glucose and Ketones in Urine Reveal Hidden Metabolic Health Issues
Learn what glucose and ketones in your urine actually mean for your metabolic health and diabetes risk.
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Mar 28, 2026 0
Heart Health
Three Tech Innovations That Help You Get More Sunlight Exposure Year Round
Dr. Seheult explores cutting-edge tools to maximize sunlight exposure even in winter and urban environments.
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Mar 28, 2026 0
Heart Health
Beat Winter Blues with Tech-Based Light Therapy Solutions
Dr. Seheult explores technology alternatives to natural sunlight for maintaining health during darker months.
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Mar 28, 2026 0
Heart Health
Why Flu Deaths Peak After Winter Solstice and How Sunlight Protects Against Infection
Dr. Seheult reveals the predictable pattern of flu deaths and evidence-based interventions beyond vaccines.
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Mar 28, 2026 0
Heart Health
Why Flu Deaths Follow Predictable Patterns Plus Two Science-Backed Prevention Tools
Dr. Seheult reveals why flu mortality is predictable and discusses sunlight exposure and NAC as additional protective strategies.
Video
Mar 28, 2026 0
Heart Health
Sleep Apnea Treatment Comparison Reveals Surprising Winner for Quality of Life
New meta-analysis compares CPAP, dental devices, surgery, and exercise for sleep apnea treatment effectiveness.
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Mar 28, 2026 0
Heart Health
CPAP vs Exercise vs Dental Devices: Which Sleep Apnea Treatment Works Best
New meta-analysis reveals surprising effectiveness of different sleep apnea treatments, with exercise performing better than expected.
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Mar 28, 2026 0