Hormones
Beetroot Juice Boosts Exercise Benefits for Postmenopausal Women
Small study explores whether beetroot juice before workouts enhances cardiovascular benefits in women over 50.
Clinical Trial
Mar 28, 2026 1
All Articles
611 articles
Exercise & Fitness
Masters Athletes Show Slower Recovery From Intense Exercise Than Younger Peers
Study examined whether physically active older adults recover more slowly from strenuous downhill running compared to younger athletes.
Clinical Trial
Mar 28, 2026 1
Brain Health
VR Dance Therapy Shows Promise for Cognitive Health in Older Adults
Small pilot study tests virtual reality dance intervention for mild cognitive impairment, targeting balance and brain function together.
Clinical Trial
Mar 28, 2026 0
Heart Health
Community Walking Program Reduces Stroke Risk in Minority Seniors
UCLA study shows culturally-tailored walking interventions at senior centers effectively increase physical activity in high-risk ethnic groups.
Clinical Trial
Mar 28, 2026 0
Brain Health
Exercise Training Boosts Brain Function and Memory Through Key Protein Changes
12-week study reveals how aerobic and strength training improve cognitive performance by altering stress hormones and brain proteins.
Clinical Trial
Mar 28, 2026 0
Heart Health
Blood Flow Restriction Training May Boost Vascular Health With Right Equipment
New study reveals how different blood flow restriction devices affect blood vessel function during resistance training.
Clinical Trial
Mar 28, 2026 0
Brain Health
High-Speed Circuit Training Boosts Both Fitness and Memory in New Study
University of Miami researchers tested whether fast-paced resistance training could improve both cardiovascular fitness and cognitive function.
Clinical Trial
Mar 28, 2026 0
Brain Health
Cognitive Training Shows Promise for HIV-Related Brain Decline in Older Adults
Individualized brain training targets specific cognitive weaknesses in adults over 50 with HIV-associated thinking problems.
Clinical Trial
Mar 28, 2026 0
Metabolic Health
Vegetarian vs Non-Vegetarian Diets Show Different Health Profiles in Active Adults
Cross-sectional study of 93 healthy adults compared cardiovascular risk factors between vegetarian and non-vegetarian dietary patterns.
Clinical Trial
Mar 28, 2026 1
Metabolic Health
Intermittent Fasting Plus Calorie Restriction Transforms Body Composition in 12 Weeks
43 overweight adults followed intermittent fasting with 25% calorie reduction, measuring fat loss, muscle preservation, and metabolic changes.
Clinical Trial
Mar 28, 2026 1
Cancer Research
Time-Restricted Eating Shows Promise for Breast Cancer Survivors Over 60
Eight-week study of weekday-only intermittent fasting in older breast cancer survivors with overweight demonstrates feasibility.
Clinical Trial
Mar 28, 2026 0
Metabolic Health
Intermittent Fasting and Low-Carb Diets Show Promise for Reversing Metabolic Syndrome
169-person study tests whether intermittent fasting and low-carb approaches can reverse insulin resistance and metabolic dysfunction.
Clinical Trial
Mar 28, 2026 0