Longevity & Aging
Microneedling for Anti-Aging: What Clinical Evidence Actually Shows
Dr. Brad Stanfield reviews the science behind microneedling for wrinkles and scars, plus why at-home devices may disappoint.
Video
Mar 28, 2026 1
All Articles
615 articles
Longevity & Aging
Evidence-Based Anti-Aging Skincare That Costs Almost Nothing
Dr. Stanfield reveals the cheapest, scientifically-proven methods to reverse skin aging, from free lifestyle changes to affordable treatments.
Video
Mar 28, 2026 0
Longevity & Aging
High Intensity Exercise Increases Arterial Plaque But Not Heart Disease Risk
New research reveals athletes with highest training intensity have 6x more arterial plaque, but no increased heart disease deaths.
Video
Mar 28, 2026 0
Longevity & Aging
New Meta-Analysis Reveals Surprising Heart Benefits of Melatonin Supplementation
Large-scale analysis of 63 trials shows melatonin improves cardiovascular markers despite alarming 2025 study headlines.
Video
Mar 28, 2026 0
Longevity & Aging
Why Arugula Beats Every Nitric Oxide Supplement for Heart Health and Longevity
Dr. Stanfield reveals why a $2 leafy green outperforms expensive supplements for boosting nitric oxide and cardiovascular health.
Video
Mar 28, 2026 0
Longevity & Aging
Hyaluronic Acid Supplements Work Despite Poor Absorption New Study Reveals How
New clinical trial shows hyaluronic acid supplements improve skin hydration by 11.5% despite only 2% absorption through surprising indirect mechanisms.
Video
Mar 28, 2026 0
Longevity & Aging
Massive Study Reveals Diet Quality Trumps Low-Fat vs Low-Carb Debate
5+ million person-year study shows food quality matters more than macronutrient ratios for heart health.
Video
Mar 28, 2026 0
Longevity & Aging
New Research Settles the Salt Debate Once and For All
A massive umbrella review of all sodium research finally clarifies whether low-salt diets help or harm your health.
Video
Mar 28, 2026 0
Longevity & Aging
HIIT Outperforms Zone 2 for Metabolic Health Plus Sleep and Meal Timing Strategies
Science-backed protocols for HIIT, circadian eating, and sleep optimization to dramatically improve glucose regulation and longevity.
Video
Mar 28, 2026 0
Longevity & Aging
FoundMyFitness Premium Membership Offers Monthly AMAs and Exclusive Health Content
Dr. Rhonda Patrick hosts monthly live Q&As for premium members covering supplements, studies, and health optimization strategies.
Video
Mar 28, 2026 0
Longevity & Aging
Why the Protein RDA Is Too Low and How Exercise Changes Everything About IGF-1 Risk
New research reveals optimal protein intake is 1.2-1.6g/kg daily, not 0.8g/kg, and exercise redirects IGF-1 benefits.
Video
Mar 28, 2026 0
Longevity & Aging
Science-Based Training Protocols That Reverse 20 Years of Heart Aging
Expert insights on VO2 max, zone training, and exercise protocols that dramatically improve cardiovascular health and longevity.
Video
Mar 28, 2026 0