59 articles in this topic
Your air, light, water and EMF exposure may be undermining your health more than diet or exercise. Here's how to fix it affordably.
Ben Greenfield and Sunlighten co-founder Connie Zack discuss optimal sauna temperatures, EMF concerns, and infrared therapy benefits.
Comprehensive analysis of alcohol's effects on brain, gut, sleep, cancer risk, and longevity from leading nutrition scientist.
Discover how mitochondrial health, red light therapy, and advanced biologics can transform your skin from the cellular level up.
Direct-to-consumer biological age tests promise health insights but may deliver misleading results that confuse more than clarify.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Researchers explore how eliminating senescent cells could revolutionize longevity medicine and healthy aging.
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
Discover how filtered coffee can reduce biological aging by one year and which brewing methods maximize health benefits.
New podcast episodes explore how AI analyzes blood biomarkers like proteomics and DNA methylation to predict health risks and biological aging.
Recent podcasts cover sunlight's metabolic benefits and vitamin D's impact on biological aging clocks from Nature studies.
