615 articles
Peter Attia and Layne Norton challenge the evolutionary argument against seed oils, explaining why adaptation matters more than ancestral eating.
Nutrition scientist Layne Norton breaks down the real tradeoffs between cooking with saturated fats versus seed oils.
Why switching from seed oils to tallow doesn't make french fries healthy, and how food companies exploit consumer health concerns for profit.
Peter Attia and Layne Norton examine whether industrial processing makes seed oils more harmful than pure linoleic acid.
Psychiatrist Dr. Paul Conti explains trauma's neurological impact and evidence-based approaches for recovery.
Neuroscientist David Eagleman reveals how neuroplasticity works and practical strategies to optimize learning and memory at any age.
Neuroscientist Andrew Huberman explains why play isn't just for kids—it's a powerful tool for enhancing brain plasticity and cognitive flexibility at any age.
Neuroscientist Dr. Read Montague reveals how dopamine functions as a learning algorithm, not just reward system.
Behavioral geneticist Dr. Kathryn Paige Harden reveals how genes interact with environment to influence addiction, impulsivity, and moral decision-making.
Dr. Lauren Colenso-Semple reveals why women and men respond identically to resistance training and nutrition protocols.
Jeff Cavaliere shares evidence-based strategies for structuring workouts, preventing injury, and optimizing recovery.
Stanford researcher reveals how proteins in young blood can rejuvenate aging brains and improve cognition.
