Exercise & Fitness
New Meta-Analysis Settles the Debate on Negatives vs Positives for Muscle Growth
A 26-study meta-analysis reveals whether lowering or lifting the weight matters more for building muscle.
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Jun 26, 2026 0
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Exercise & Fitness
Inflammation Isn't Locking Your Fat Cells — Overeating Is
Layne Norton debunks the 'inflammation causes fat loss resistance' myth and explains what actually drives chronic low-grade inflammation.
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Jun 26, 2026 0
Exercise & Fitness
New Study Confirms Artificial Sweeteners Don't Drive Hunger or Overeating
A new RCT finds sweeteners don't increase appetite or calorie intake — debunking one of nutrition's most persistent myths.
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Jun 26, 2026 0
Exercise & Fitness
Layne Norton Challenges the Glucose Goddess on Whether Fruit Is Really Unnatural
Layne Norton debates the 'fruit isn't natural' claim, unpacking what the science actually says about fruit, sugar, and metabolic health.
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Jun 26, 2026 0
Exercise & Fitness
Fiber Cuts Cardiovascular Death Risk by 40% and Most People Ignore It
A 2026 study shows daily fiber intake dramatically cuts mortality risk — and most people fall far short of the target.
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Jun 26, 2026 0
Exercise & Fitness
Fruits and Vegetables Do Not Cause Lung Cancer — Here Is Why That Study Is Junk
Layne Norton dismantles a viral claim linking fruit and veggie intake to lung cancer, exposing critical research flaws.
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Jun 26, 2026 0
Exercise & Fitness
You Don't Always Need a Calorie Surplus to Build Muscle — But Sometimes You Do
Layne Norton breaks down when body recomposition works, when it doesn't, and how to fuel long-term muscle growth.
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Jun 26, 2026 0
Exercise & Fitness
Plain Water Is Fine — Why You Don't Need Salt in Every Glass
Layne Norton debunks the claim that plain water dehydrates you and that everyone needs electrolytes added to their water.
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Jun 26, 2026 0
Metabolic Health
Constant Snacking May Be More Dangerous to Your Metabolism Than Smoking
Dr. Berg explains how frequent eating keeps insulin chronically elevated, driving insulin resistance, belly fat, and metabolic disease.
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Jun 26, 2026 0
Metabolic Health
Dr. Berg Tackles Gut Health, Bone Healing, Blood Sugar and More in Live Q&A
Dr. Berg fields real-time questions on H. pylori, ferritin, kidney stones, keto troubleshooting, and stem cell therapy in a wide-ranging live show.
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Jun 26, 2026 0
Metabolic Health
Here's What Happens to Your Body During a 5-Day Fast, Day by Day
A day-by-day breakdown of prolonged fasting effects — from insulin drops to autophagy, HGH surges, and cellular repair.
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Jun 26, 2026 0
Metabolic Health
Why Blood Pressure Meds May Be Blocking the Nutrients That Actually Fix the Problem
Common BP medications deplete magnesium and potassium — the very minerals needed to keep arteries relaxed and pressure controlled.
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Jun 26, 2026 0