Metabolic Health
Aged Garlic Extract May Actively Reduce Dangerous Soft Arterial Plaque
New RCT evidence suggests aged garlic extract doesn't just stabilize soft plaque — it may actually reduce it, lowering heart attack risk.
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Jun 26, 2026 0
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Metabolic Health
Three Kitchen Ingredients That May Help Lower Blood Sugar Daily
Dr. Berg claims a simple 3-ingredient daily drink can support healthy blood sugar and curb cravings. Here's what we know.
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Jun 26, 2026 0
Metabolic Health
Seed Oils May Take 600 Days to Clear Your Body — Here's Why That Matters
Linoleic acid from seed oils now makes up 18% of body fat — triple the 1960s level. Here's what that means for your health.
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Jun 26, 2026 0
Metabolic Health
Tinnitus May Be a Metabolic Problem — Here Is How to Address It Naturally
Chronic ear ringing may signal insulin resistance. Learn how blood sugar control and two key nutrients could quiet tinnitus in days.
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Jun 26, 2026 0
Metabolic Health
31 Science-Backed Strategies to Stop Dementia Before It Starts
From DHA and ketosis to hypoxic training and gut health, these 31 tips target dementia's root causes early.
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Jun 26, 2026 0
Nutrition & Diet
How to End Insulin Resistance After 40 Using Muscle, Fasting and Metabolic Data
A metabolic doctor breaks down why insulin resistance worsens after 40 and the evidence-based levers to reverse it.
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Jun 26, 2026 0
Nutrition & Diet
How Horseradish and Wasabi Activate Detox Pathways and Burn Visceral Fat
Compounds in horseradish and wasabi may shrink visceral fat, fight inflammation, and activate cellular detox — here's the science.
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Jun 26, 2026 0
Nutrition & Diet
Drink Water Before Coffee to Shrink Fat Cells and Boost Morning Fat Loss
Thomas DeLauer explains why drinking water before your first coffee could enhance fat metabolism by up to 31% through cortisol and hydration mechanisms.
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Jun 26, 2026 0
Nutrition & Diet
How to Reverse Insulin Resistance Starting Tomorrow With These Proven Steps
Thomas DeLauer outlines a practical, multi-pronged protocol for tackling insulin resistance through diet timing, exercise, and targeted supplements.
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Jun 26, 2026 0
Nutrition & Diet
New Creatine Science Reveals Its Role in Mitochondria, Gut Health and Brain Function
Creatine does far more than fuel muscles — new research links it to mitochondrial energy shuttling, gut cell health, and cognitive performance.
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Jun 26, 2026 0
Nutrition & Diet
Should You Skip Breakfast? Your Metabolic Flexibility Holds the Answer
Thomas DeLauer breaks down whether skipping or eating breakfast is better — and why your metabolic state is the deciding factor.
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Jun 26, 2026 0
Nutrition & Diet
5 Mediterranean Foods That Actually Extend Your Life (Skip the Rest)
Thomas DeLauer breaks down the 5 most longevity-relevant Mediterranean foods and why the full diet may be overrated.
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Jun 26, 2026 0