Nutrition & Diet
Beta-Hydroxybutyrate May Outperform NAD+ as a Longevity Metabolite
Thomas DeLauer and Dr. Jacob Torres explore why bHB, the ketone body, may be the most powerful metabolic signaling molecule for aging adults.
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Jun 26, 2026 0
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Nutrition & Diet
Sunlight Is a Nutrient — Here's How to Dose It for Longevity
Sunlight does far more than make vitamin D. Learn how UV, infrared, and red light drive hormones, circadian health, and mitochondria.
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Jun 26, 2026 0
Nutrition & Diet
How Kefir, Omega-3s, and Spearmint Tea Fight Skin Inflammation From the Inside
Thomas DeLauer breaks down the gut-skin axis, insulin resistance, and hormonal drivers of bad skin — with diet-based fixes.
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Jun 26, 2026 0
Nutrition & Diet
These Cholesterol-Lowering Supplements Actually Have Science Behind Them
NutritionFacts.org identifies which supplements genuinely lower LDL and reveals the whole-food equivalents that deliver the same results.
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Jun 26, 2026 0
Nutrition & Diet
Eat Barberries Instead of Berberine Supplements to Drop LDL Cholesterol
Whole barberries may deliver berberine's cholesterol-lowering power without the supplement risks. Here's the dose you need.
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Jun 26, 2026 0
Nutrition & Diet
Ultra-Processed Foods Are More Dangerous and Common Than You Realize
NutritionFacts.org breaks down what ultra-processed foods actually are and the real health toll they take.
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Jun 26, 2026 0
Nutrition & Diet
Fecal Transplants Show Promise for Colitis, MS, Depression and Even Alcohol Cravings
Randomized trials and case reports reveal stool transplants may treat conditions far beyond gut disease — including mental health and addiction.
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Jun 26, 2026 0
Nutrition & Diet
Statins Beat Every Supplement Tested for LDL Reduction — But the Study Has Flaws
A Cleveland Clinic trial pitted rosuvastatin against six supplements. The drug won — but the supplement choices raise serious questions.
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Jun 26, 2026 0
Nutrition & Diet
Nuts, Beans, and Fruits That Lower LDL Cholesterol With Drug-Like Effects
Specific whole foods can rival statins at lowering LDL cholesterol — here's what the evidence says.
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Jun 26, 2026 0
Nutrition & Diet
Not All Ultra-Processed Foods Are Equal — Here Are the Deadliest
NutritionFacts.org breaks down which ultra-processed foods drive the most harm — and whether plant-based meat alternatives get a pass.
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Jun 26, 2026 0
Nutrition & Diet
Dr. Greger Breaks Down Omega-3s, Pesticides, and Iron for Optimal Health
NutritionFacts.org tackles three high-impact nutrition topics: omega-3 sources, pesticide exposure, and iron balance.
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Jun 26, 2026 0
Nutrition & Diet
Hot Peppers May Help You Live Longer — Here's What the Science Says
Capsaicin in hot peppers may extend lifespan and boost fat burning. NutritionFacts.org breaks down the evidence.
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Jun 26, 2026 0