20 articles
Dr. Rhonda Patrick reveals how intestinal permeability triggers inflammation that affects metabolism, brain health, and aging processes.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
Leading microbiome researcher reveals why the same diet works differently for different people and how to optimize your gut health.
Dr. Tim Spector shares breakthrough findings from the largest microbiome study and why most probiotics are scientifically obsolete.
Recent podcasts explore how gut bacteria influence sleep, hormones, metabolism, and lifespan extension through emerging therapeutic approaches.
Dr. Justin Sonnenburg shares evidence-based strategies to restore gut health through diet and lifestyle changes.
Dr. Abud Bakri covers BPC-157, epithalon, GHK-Cu, GLP-1s, and growth hormone peptides — separating real evidence from hype.
A leading aging researcher audits NMN, urolithin A, spermidine, and more — revealing what actually works and what falls short.
Ben Greenfield explores bioesthetic dentistry, mewing techniques, and proper oral mechanics for optimized health and facial structure.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
New research reveals surprising cognitive benefits of unprocessed meat for those with Alzheimer's genetic risk factor APOE4.
Weekly plastic ingestion equals a credit card's weight. Learn how microplastics infiltrate your brain and what you can do about it.
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Neurosurgeon Dr. Casey Halpern explains how DBS and AI are reshaping treatment of OCD, addiction, and binge eating disorder.
New research reveals how leaky brain blood vessels may be the root cause of cognitive decline, offering fresh prevention strategies.
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
Huberman breaks down the brain circuits behind aggression and shares evidence-based tools — sunlight, sauna, ashwagandha — to dial it down.
