Gut & Microbiome
Scientists Identify 50 Gut Bacteria That Control Body Fat and Inflammation
Breakthrough research reveals specific gut microbes linked to better health outcomes and how to cultivate them through diet.
Video
Mar 28, 2026 0
Results for "Akkermansia Muciniphila"
20 articles
Gut & Microbiome
How Your Aging Microbiome Affects Energy and Memory Plus Simple Support Strategies
Gut bacteria change with age, impacting energy and cognitive function. Learn evidence-based ways to support your microbiome.
Video
Apr 3, 2026 0
Gut & Microbiome
Scientists Discover Three Gut Bacteria That Protect Against Heart Disease and Diabetes
Groundbreaking study of 34,000 people reveals specific gut bacteria that reduce cardiometabolic disease risk.
Video
Mar 28, 2026 0
Nutrition & Diet
Four Categories of Foods That Target Specific Gut Health Problems
Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.
Video
Mar 28, 2026 0
Gut & Microbiome
Seven Warning Signs Your Gut Microbiome Is Sabotaging Your Health
Discover the hidden gut microbiome imbalances that could be driving inflammation, brain fog, and metabolic dysfunction.
Video
Apr 3, 2026 0
Longevity & Aging
How Fiber Protects Against Colon Cancer Through Three Distinct Mechanisms
Peter Attia explains the mechanistic pathways by which dietary fiber may reduce colorectal cancer risk through gut barrier integrity.
Video
Mar 29, 2026 1
Longevity & Aging
How Leaky Gut Drives Aging, Heart Disease and Brain Decline Through Bacterial Toxins
Dr. Rhonda Patrick explains how intestinal permeability releases bacterial toxins that accelerate aging and cause cardiovascular and brain damage.
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Mar 29, 2026 0
Gut & Microbiome
Traditional African Diet Reduces Inflammation in Just 2 Weeks, Study Shows
Groundbreaking clinical trial reveals how switching to traditional African foods dramatically improves immune function and reduces inflammation.
Video
Mar 29, 2026 1
Heart Health
Bad Breath and Heart Disease Are Connected Through Your Oral Microbiome
Poor dental hygiene and chronic sinus infections create inflammation that directly increases cardiovascular disease risk.
Video
Mar 28, 2026 1
Longevity & Aging
MUSE Cells Are 15x More Effective Than Regular Stem Cells for Regenerative Medicine
Dr. Matt Cook reveals breakthrough MUSE cells that home to damaged tissue 15x better than MSCs, plus peptide protocols and precision medicine advances.
Video
Mar 28, 2026 1
Nutrition & Diet
L-Serine Repairs Gut Barrier and Eliminates Brain Fog in Days
How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.
Video
Mar 29, 2026 2
Brain Health
Why 95% of Americans Are Starving Their Gut Bacteria and How to Fix It in 3 Days
Dr. Amy Shah reveals how fiber feeds gut bacteria that control your hormones, mood, and longevity - plus her simple 30-30-3 protocol.
Video
Mar 28, 2026 0
Nutrition & Diet
How Microplastics Trigger Chronic Inflammation and Evidence-Based Clearance Strategies
Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.
Video
Mar 29, 2026 3
Longevity & Aging
Glycine Reduces Advanced Glycation End Products That Accelerate Aging
Glycine supplementation may slow aging by reducing AGEs, harmful molecules that damage collagen and drive chronic disease.
Video
Mar 28, 2026 1
Heart Health
Your Gut Bacteria Control Your Brain, Heart, and Metabolism More Than You Think
Dr. Jamnadas reveals how 100 trillion gut bacteria influence thoughts, inflammation, fatty liver, and heart disease through the gut-brain axis.
Video
Mar 29, 2026 0
Brain Health
Stanford Expert Reveals How Diet Shapes Your Gut Microbiome and Immune System
Dr. Justin Sonnenburg explains how fermented foods and fiber impact gut health, inflammation, and disease risk.
Video
Mar 29, 2026 1
Longevity & Aging
Aged Garlic Extract Shows Promise for Reversing Arterial Plaque in Clinical Trials
Multiple randomized trials show 2.4g daily aged garlic extract can slow coronary calcification and reverse soft plaque buildup.
Video
Mar 29, 2026 1
Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Longevity & Aging
Hyaluronic Acid Supplements Work Despite Poor Absorption New Study Reveals How
New clinical trial shows hyaluronic acid supplements improve skin hydration by 11.5% despite only 2% absorption through surprising indirect mechanisms.
Video
Mar 28, 2026 0
Longevity & Aging
Inflammation May Be the Primary Driver of Alzheimer's Disease, Not Just Protein Buildup
New research suggests systemic inflammation triggers brain energy crisis in Alzheimer's. Ketogenic therapies may offer protection.
Video
Mar 29, 2026 0
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