20 articles
Endurance athletes have 2-3x more contact between fat-storing droplets and energy-producing mitochondria, explaining superior fat oxidation.
New research reveals how ankyrin-B protein regulates mitochondrial dynamics in muscle, affecting exercise capacity and metabolic health.
New study shows L-tyrosine supplementation significantly improves endurance performance in cyclists experiencing mental fatigue.
New research reveals omega-3 supplements may help older adults maintain muscle mass and strength when combined with exercise.
New research identifies the physiological limits of endurance performance and how athletes can optimize oxygen use and recovery.
Recreational divers show a 34% spike in erythropoietin after three dives in two days, revealing a puzzling hyperoxic-hypoxic paradox.
A meta-analysis of 42 studies finds Fatmax sits ~6% VO2max below the lactate threshold, but the gap narrows in key conditions.
Half the standard dose of lemon myrtle extract enhanced muscle hypertrophy when combined with bodyweight exercises in adults 65+.
Andean mice developed genetic adaptations preventing heart damage at extreme altitudes, offering insights for cardiovascular health.
New research reveals how specific nutrients can help preserve muscle mass and function as we age through targeted molecular pathways.
New research reveals how one intense workout session rapidly alters sphingolipids, key molecules that regulate aging and cellular health.
New training method using low-oxygen recovery periods improves aerobic fitness by 10% without affecting blood markers.
New study reveals how inhaled terbutaline triggers muscle adaptations similar to weight training, offering hope for those unable to exercise.
Dr. Andy Galpin breaks down nutrition timing, supplement strategies, and recovery protocols used by Olympic and professional athletes.
A pilot RCT tests whether 3g daily citrulline malate improves mobility, strength, and biomarkers in women over 65 doing multicomponent training.
New research reveals how moderate swimming and high-intensity intervals affect muscle stem cells and blood factors differently.
New research reveals extreme endurance running can make red blood cells less flexible and more prone to breakdown, potentially affecting oxygen delivery.
New research reveals extreme endurance running can make red blood cells less flexible and more prone to breakdown, potentially affecting oxygen delivery.
Auburn University study tested whether peanut protein supplementation enhances muscle-building benefits of weight training in older adults.
Athletes can test positive for banned substances through accidental skin contact, raising concerns about contamination in sports.
