Longevity & Aging
Siim Land Reveals Why He's Been Megadosing Astaxanthin for Longevity
Health optimizer shares one-year experience with high-dose astaxanthin supplementation and the research behind its anti-aging benefits.
Video
Mar 29, 2026 0
Results for "Astaxanthin"
20 articles
Longevity & Aging
Top 5 Evidence-Based Supplements for Longevity According to Siim Land
Siim Land breaks down his core supplement stack of 5 research-backed compounds that offer the highest return on investment for health and longevity.
Video
Mar 28, 2026 1
Brain Health
Max Lugavere Reveals 3 Evidence-Based Supplements That Actually Boost Brain Power
Science-backed cognitive enhancers including creatine for sleep-deprived brains and omega-3s that 90% of adults lack.
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Mar 28, 2026 2
Longevity & Aging
Russian Peptide Epitalon Shows Promise But Research Quality Raises Red Flags
Deep dive into epitalon's longevity claims reveals impressive animal studies but questionable human research from controversial Russian scientist.
Video
Mar 28, 2026 1
Longevity & Aging
New 1,394-Person Study Validates Taurine Benefits Despite Aging Controversy
Latest meta-analysis of 34 trials shows taurine improves blood sugar, cholesterol, and inflammation markers despite recent aging debates.
Video
Mar 28, 2026 3
Longevity & Aging
Your Skin Emits Light and Reveals Mitochondrial Health Before Blood Tests
Discover how skin glow indicates cellular function and why mitochondrial health shows up visually before lab work.
Video
Mar 28, 2026 2
Longevity & Aging
New Study Shows Ashwagandha Fails to Boost Athletic Performance
Latest research reveals ashwagandha doesn't improve aerobic capacity or exercise performance, but may still help with stress and anxiety.
Video
Mar 29, 2026 1
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
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Mar 28, 2026 0
Longevity & Aging
New Spirulina Study Shows Weight Loss Benefits But Evidence Quality Remains Low
Recent meta-analysis reveals spirulina's modest effects on weight, cholesterol, and blood pressure in overweight individuals.
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Mar 29, 2026 0
Longevity & Aging
Expert Reveals Game-Changing Peptides for Recovery, Brain Health and Performance
Naturopath Kyal Van Der Leest breaks down the most effective peptides for tissue repair, cognitive enhancement and longevity optimization.
Video
Mar 29, 2026 1
Longevity & Aging
Glycine Reduces Advanced Glycation End Products That Accelerate Aging
Glycine supplementation may slow aging by reducing AGEs, harmful molecules that damage collagen and drive chronic disease.
Video
Mar 28, 2026 1
Longevity & Aging
Hyaluronic Acid Supplements Work Despite Poor Absorption New Study Reveals How
New clinical trial shows hyaluronic acid supplements improve skin hydration by 11.5% despite only 2% absorption through surprising indirect mechanisms.
Video
Mar 28, 2026 0
Longevity & Aging
Oral Peptides for Longevity Revealed by Ben Greenfield and Naturopath Expert
Ben Greenfield explores cutting-edge oral peptides with naturopath Kyal Van Der Leest, covering brain health, recovery, and bioavailability breakthroughs.
Video
Mar 29, 2026 1
Nutrition & Diet
Glycine Transforms Liver Detox and Fat Burning Through Glutathione Pathway
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Video
Mar 29, 2026 2
Nutrition & Diet
NAD+ Decline Drives Hair Graying and Skin Aging Through Mitochondrial Dysfunction
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Video
Mar 28, 2026 0
Nutrition & Diet
Pancreatic Inflammation May Be the Hidden Cause of Your Vitamin D Deficiency
New research reveals how pancreatic stress blocks fat-soluble vitamin absorption, even with adequate sun exposure and supplementation.
Video
Mar 29, 2026 3
Longevity & Aging
Omega-3 Breakthrough Shows 43% Reduction in Heart Disease Risk for High-Risk Patients
New study reveals omega-3 supplements dramatically reduced cardiovascular events in dialysis patients, offering insights for heart health optimization.
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Mar 29, 2026 0
Longevity & Aging
Omega-3s May Slow Biological Aging and Protect Against Muscle Loss
Dr. Rhonda Patrick reveals how omega-3 fatty acids influence cardiovascular health, brain aging, and muscle preservation with practical dosing guidance.
Video
Apr 7, 2026 0
Longevity & Aging
Scientists Test 10,000 Molecules to Find the Next Longevity Breakthrough
Dr. Benjamin Blue reveals how his company screens thousands of compounds for lifespan extension using AI and robotics.
Video
Mar 28, 2026 1
Brain Health
Four Essential Micronutrients That Activate Your Body's Longevity Pathways
Dr. Rhonda Patrick reveals how sulforaphane, omega-3s, vitamin D, and magnesium trigger cellular stress responses that enhance longevity.
Video
Mar 28, 2026 1
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