20 articles
New AI-discovered peptide mimics Ozempic's weight loss effects but targets only the brain's appetite center, avoiding nausea and muscle loss.
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
Japanese study finds anamorelin effectively restores lean muscle mass in pancreatic cancer patients, especially those with low BMI.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
HMB plus branched-chain amino acids increased muscle thickness and reduced inflammation in hemodialysis patients over 12 weeks.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
A novel ฮฒ2 agonist pill boosts fat burning via skeletal muscle, preserving muscle mass while improving blood sugar in early trials.
Thomas DeLauer explains how eating 1 pound of ground beef daily for two years dramatically improved his leptin sensitivity and metabolic health.
A randomized trial finds 6โ7 oz of beef daily caused no worse blood sugar, insulin, or inflammation vs. poultry in prediabetic adults.
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
New research reveals how hormone FGF21 activates brain circuits to boost metabolism and reverse obesity, offering alternative to GLP-1 drugs.
A 12-month RCT finds calcium-enriched permeate reduces bone turnover and preserves BMD as effectively as standard calcium carbonate.
A crossover trial finds complementary plant proteins work as well as isolated nutrients for post-exercise muscle protein synthesis.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
Cutting off biotin halts cancer cell growth by disabling a key enzyme, revealing a promising new therapeutic target.
Scientists explore rBLG as a sustainable alternative to traditional whey protein with potential enhanced benefits.
Research correction validates banana inflorescence's potential anti-cancer properties through cellular pathway modulation.
Experts say the next era of obesity care pairs GLP-1 medications with precision medicine, endoscopic procedures, and surgery for lasting results.
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
