18 articles
8-week study of 144 psychiatric patients reveals Mediterranean diet's impact on metabolism, inflammation, and body composition markers.
Four-year trial compared Mediterranean and low-fat diets in 209 older adults to measure effects on memory and brain volume.
Purdue study explores how adding mushrooms to Mediterranean eating patterns affects anxiety, depression, and cardiovascular health markers.
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
82-person study reveals how Mediterranean eating patterns modify intestinal microbes to improve cardiovascular and metabolic markers.
Laval University study tests whether combining Mediterranean eating with physical activity creates additive cardiovascular benefits.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
A completed trial tests whether phenolic-rich olive oil plus FOS and inulin can reverse sarcopenia and cut cardiovascular risk in 60–80-year-olds.
Small study reveals how exercise plus protein intake triggers beneficial gene changes in older women at metabolic risk.
Mayo Clinic study explores whether omega-3s can combat chronic inflammation and improve muscle function during exercise in aging adults.
UNC study reveals choline requirements vary dramatically between individuals based on hormone levels and genetic makeup.
Study explores how genetic variants influence whether plant-based or animal-based diets trigger inflammation and alter gut microbiome.
126-person study explores how tailored nutrition strategies with functional foods can prevent age-related diseases in older adults.
Small study explores whether omega-3 supplements enhance muscle strength gains from resistance training in older adults.
Spanish researchers tested whether omega-3 supplements and resistance exercise could reduce harmful inflammation in obese older adults.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Study tested whether dietary cholesterol from whole eggs enhances muscle growth during resistance training in adults 50-69.
