Nutrition & Diet
New Fish Oil Study Shows Depression Risk But Misses Critical Formulation Details
Major study links omega-3s to higher depression rates, but the EPA vs DHA ratio tells a different story about brain health.
Video
Mar 28, 2026 0
Results for "Bempedoic Acid" in Nutrition
20 articles
Nutrition & Diet
Glycine Transforms Liver Detox and Fat Burning Through Glutathione Pathway
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
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Mar 29, 2026 2
Nutrition & Diet
Low-Dose Nicotine Shows Promise as Anti-Inflammatory Cognitive Enhancer
Dr. Scott Sherr reveals how nicotine under 5mg daily may reduce brain inflammation while boosting cognition without addiction risk.
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Mar 28, 2026 0
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Nutrition & Diet
Fenugreek Shows Promise for Diabetes Prevention and Blood Sugar Control
Research reveals how this ancient spice's unique amino acid helps regulate insulin naturally without dangerous blood sugar crashes.
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Mar 28, 2026 0
Nutrition & Diet
L-Serine Repairs Gut Barrier and Eliminates Brain Fog in Days
How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.
Video
Mar 29, 2026 2
Nutrition & Diet
30 Days Without Caffeine Resets Sleep, Cognition and Reduces Visceral Fat
Thomas DeLauer explains the four-week physiological reset that occurs when eliminating caffeine dependency.
Video
Mar 28, 2026 4
Nutrition & Diet
Alkaline Diets May Boost Athletic Performance by 21% Through Plant Foods
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
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Mar 28, 2026 0
Nutrition & Diet
Beef Liver Contains Five Nutrients That Combat Inflammation and Metabolic Disease
New research reveals how just one ounce of liver weekly provides concentrated nutrients that reduce inflammation by 31%.
Video
Mar 28, 2026 1
Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Video
Mar 29, 2026 4
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
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Mar 28, 2026 0
Nutrition & Diet
Iron Deficiency Anemia Treatment and Vegetarian Risk Analysis
Evidence-based analysis of optimal iron supplementation protocols and anemia rates across different dietary patterns.
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Mar 28, 2026 0
Nutrition & Diet
Portfolio Diet Matches Statin Drugs for Lowering LDL Cholesterol by 30 Percent
Plant-based Portfolio Diet achieves drug-like 30% LDL reduction through four specific food categories without pharmaceutical side effects.
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Mar 28, 2026 0
Nutrition & Diet
Science Tests Whether Garlic, Beer, Bananas and B Vitamins Actually Repel Mosquitoes
Controlled studies reveal surprising truths about foods that supposedly protect against mosquito bites and tick-borne diseases.
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Mar 28, 2026 0
Nutrition & Diet
Magnesium Reduces Insulin Resistance by 71% According to New Research
Thomas DeLauer explains how magnesium deficiency disrupts insulin function and shares a 5-step protocol to restore metabolic health.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant Sterols Lower LDL Cholesterol by 10% But Individual Response Varies Dramatically
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
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Mar 28, 2026 0
Nutrition & Diet
Plant Sterols Block Cholesterol Absorption and Lower LDL by 10 Percent
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
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Mar 28, 2026 0
Nutrition & Diet
MSG Safety and Hidden Phosphate Additives in Food Revealed
New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.
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Mar 29, 2026 2
Nutrition & Diet
Why Chain Length Makes All the Difference for Saturated Fat Health Effects
New research reveals saturated fats behave completely differently based on their molecular chain length and food context.
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Mar 28, 2026 0
Nutrition & Diet
NAD+ Decline Drives Hair Graying and Skin Aging Through Mitochondrial Dysfunction
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Video
Mar 28, 2026 0
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