20 articles
A comprehensive guide to sleep pharmacology — from benzos and Z-drugs to DORAs, trazodone, and the top sleep supplements — with clinical nuance.
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body — and what that means for Alzheimer's.
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Neuroscientist Dr. Read Montague reveals how brain chemicals shape learning, motivation, and the hidden costs of instant gratification.
Dr. David Berson reveals how your eyes secretly regulate sleep, mood, and circadian rhythms beyond just vision.
Matt Maruca reveals which blue light blockers actually work and debunks common myths about artificial light exposure.
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Huberman breaks down the neuroscience of memory formation and shares actionable protocols using adrenaline, sleep, exercise, and brief meditation.
Neurosurgeon Dr. Casey Halpern explains how DBS and AI are reshaping treatment of OCD, addiction, and binge eating disorder.
Andrew Huberman shares science-backed strategies to optimize dopamine for sustained motivation and enhanced cognitive performance.
Discover how different wavelengths of light can improve your sleep quality, boost mood, and support healthy aging through practical protocols.
Neuroscientist Dr. Tommy Wood breaks down diet, exercise, supplementation, and cognitive stimulation strategies to protect brain health across your lifespan.
Dr. Michael Grandner breaks down the science of insomnia, sleep apnea, and practical interventions for better sleep quality.
Dr. Nolan Williams explores TMS, psilocybin, MDMA, ibogaine, and ayahuasca as transformative treatments for depression and PTSD.
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Andrew Huberman breaks down the exact morning, afternoon, and evening behaviors that anchor your circadian rhythm and deepen sleep.
Discover how biological rhythms and brain chemicals shape your experience of time and learn science-based tools to optimize focus and productivity.
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Columbia's Dr. Marie-Pierre St-Onge reveals the bidirectional link between diet and sleep — and the specific foods that improve both.
