20 articles
A completed Maastricht University trial tests whether pairing NR supplementation with exercise can boost NAD+ levels and reverse metabolic dysfunction in overweight adults.
Half the standard dose of lemon myrtle extract enhanced muscle hypertrophy when combined with bodyweight exercises in adults 65+.
Selective RyR2 inhibitor ent-verticilide reduces life-threatening irregular heartbeats in human heart tissue without affecting normal function.
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
A pilot RCT tests whether 3g daily citrulline malate improves mobility, strength, and biomarkers in women over 65 doing multicomponent training.
Randomized trial shows combining green tea extract with ginger significantly improves endurance and thermal comfort during cold exercise.
New study shows L-tyrosine supplementation significantly improves endurance performance in cyclists experiencing mental fatigue.
New research reveals metformin's complex effects on aging - protecting frail adults while potentially limiting muscle gains in active individuals.
New research reveals how specific nutrients can help preserve muscle mass and function as we age through targeted molecular pathways.
Andean mice developed genetic adaptations preventing heart damage at extreme altitudes, offering insights for cardiovascular health.
Vestibular rehabilitation program tested in dementia patients to reduce falls and improve balance through targeted inner ear training.
12-week resistance band program showed promising effects on aging-related hormones and cardiovascular health in women with hypertension.
New study reveals how inhaled terbutaline triggers muscle adaptations similar to weight training, offering hope for those unable to exercise.
New study reveals how structured exercise enhances neuroprotective hormones and cognitive capacity in just 12 weeks.
New research reveals how one intense workout session rapidly alters sphingolipids, key molecules that regulate aging and cellular health.
Gliclazide enhanced strength training performance and recovery in trained men, but caused hypoglycemia in 7% of participants.
New research reveals psychotropic drugs have unexpected effects on neuromuscular function beyond their intended mental health benefits.
A completed RCT tests how water-based exercise at varying intensities affects blood pressure, sleep, mood, and function in elderly participants.
New research reveals how ankyrin-B protein regulates mitochondrial dynamics in muscle, affecting exercise capacity and metabolic health.
Lithuanian researchers tested whether 10 weeks of Tai Chi practice could improve motor learning and cognitive function in healthy older adults.
