Four Weeks of Diet Change Measurably Shifts Biological Age in Older Adults
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65โ75 within just 4 weeks.
20 articles
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65โ75 within just 4 weeks.
Researchers develop better copper reference ranges for kids, accounting for age and inflammation effects that skew results.
Two-year study shows 25% calorie reduction creates organ-specific anti-aging effects, with cardiovascular and metabolic systems benefiting most.
Researchers developed adapted measurement techniques that accurately assess nutritional status in adults with cerebral palsy.
A dual-tracer study finds age-related differences in amino acid digestibility depend heavily on protein source, with sorghum most affected.
International experts establish unified guidelines for measuring muscle mass, fat, and bone density across research and clinical practice.
Scientists identify a promising biomarker that tracks vitamin E breakdown in your body through simple urine testing.
TUDCA supplementation during pregnancy improved offspring longevity and reduced oxidative stress through enhanced fat metabolism pathways.
Study reveals older mice lose less muscle after nerve damage than younger ones, regardless of diet type.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
New research shows plant-based proteins promote healthier gut microbiomes and lower body weight compared to animal proteins in seniors.
Brazilian study of 4,275 children reveals unhealthy eating patterns in toddlerhood predict reduced cognitive performance years later.
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
Researchers develop Box-Cox transformation to better detect iodine deficiency in vulnerable populations across seven countries.
Review reveals how supplements and gut microbiome interventions could protect brain function through reduced inflammation and oxidative stress.
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality โ and the approach you use changes what you find.
Vietnamese children with persistently low hemoglobin showed reduced cognitive performance and academic achievement a decade later.
A prospective cohort study finds extended breastfeeding and delayed solid food introduction may reduce bone mineral density in early childhood.
New research identifies key blood markers that could help tailor diet plans to individual metabolic profiles for better weight management.
Researchers propose integrated approach combining nutrition, medical care, and personalized interventions to combat malnutrition in aging populations.