20 articles
CGM data reveals infants fed corn syrup solid-based formulas show significantly greater glycemic variability than those fed breast milk or lactose-based formula.
New analysis of 382 adults finds individual glucose responses follow the glycemic index, not personal food quirks.
Plant-based compounds from mango, bitter melon, and apple show promise for managing early blood sugar problems before diabetes develops.
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Researchers developed adapted measurement techniques that accurately assess nutritional status in adults with cerebral palsy.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Removing the pancreas and transplanting islet cells creates unique nutrition challenges that clinicians are only beginning to address systematically.
Study finds digital health interventions reduce cardiovascular risk only in normal-weight people with type 2 diabetes, not overweight patients.
New study shows people can accurately report their salt intake using simple methods, making health monitoring more accessible.
A 600,000-person study finds semaglutide and other GLP-1 drugs reduce substance use disorders by up to 25% and lower overdose deaths.
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Experts say the next era of obesity care pairs GLP-1 medications with precision medicine, endoscopic procedures, and surgery for lasting results.
Go beyond the basics and explore the molecular machinery linking your circadian clock to metabolism — and why *when* you eat reshapes gene expression, insulin sensitivity, and cellular repair.
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Stanford researchers found genetic variants in ~10% of people that blunt GLP-1 drug effectiveness, pointing toward precision diabetes care.
New research reveals GLP-1 drugs like Ozempic deliver stronger results for 'see-food' eaters than those who eat due to stress or emotions.
New research identifies key blood markers that could help tailor diet plans to individual metabolic profiles for better weight management.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
