Nutrition & Diet
Why You Need Far Fewer Carbs Than You Think, Even During Intense Exercise
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Podcast
Mar 28, 2026 0
Results for "Continuous Glucose Monitoring" in Nutrition
12 articles
Nutrition & Diet
Dr Federica Amati Breaks Down GLP-1 Biology and How to Optimize Appetite Naturally
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Podcast
Jun 11, 2026 0
Nutrition & Diet
Valter Longo Warns Peptides and High IGF-1 Are Speeding Up Aging
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Podcast
May 12, 2026 0
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
Mar 29, 2026 1
Nutrition & Diet
Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Podcast
Mar 29, 2026 1
Nutrition & Diet
High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Podcast
Mar 29, 2026 0
Nutrition & Diet
Why Ultra-Processed Food Labels Are Misleading You About What You Eat
Nutritionist Rhiannon Lambert unpacks the NOVA system's flaws, why calorie counts can be 30–40% off, and how to read labels fast.
Podcast
Apr 29, 2026 0
Nutrition & Diet
How Much Protein You Really Need for Muscle Growth and When to Eat It
Exercise scientist Dr. Luc van Loon reveals optimal protein timing and amounts for maximizing muscle protein synthesis and strength gains.
Podcast
Mar 28, 2026 0
Nutrition & Diet
The Portfolio Diet Cuts LDL as Effectively as a Low-Dose Statin
Dr Andrea Glenn breaks down the strongest evidence on plant protein, cooking oils, and the Portfolio Diet's statin-level cholesterol benefits.
Podcast
May 5, 2026 0
Nutrition & Diet
Unprocessed Meat May Protect APOE4 Carriers From Cognitive Decline
New research reveals surprising cognitive benefits of unprocessed meat for those with Alzheimer's genetic risk factor APOE4.
Podcast
Mar 28, 2026 0
Nutrition & Diet
Why Rebuilding Meat From Scratch May Be the Only Way to Fix Our Food System
Bruce Friedrich of the Good Food Institute argues that alternative proteins — not behavior change — are the real path to transforming global meat consumption.
Podcast
May 28, 2026 0
Nutrition & Diet
Seed Oil Debate: Nutrition Scientist Challenges Claims of Unique Harm
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Podcast
Apr 3, 2026 0