Brain Health
Deep Brain Stimulation Targets Compulsive Behaviors From OCD to Binge Eating
Neurosurgeon Dr. Casey Halpern explains how DBS and AI are reshaping treatment of OCD, addiction, and binge eating disorder.
Podcast
May 8, 2026 0
Results for "Continuous Glucose Monitoring" in Sleep & Mindfulness
20 articles
Brain Health
PCOS and Endometriosis Diagnosis and Treatment with Dr. Thaïs Aliabadi
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Podcast
Mar 30, 2026 1
Brain Health
Harvard's David Sinclair Reveals How Fasting and Exercise Can Reverse Biological Aging
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Podcast
Mar 30, 2026 0
Sleep & Recovery
Huberman's Complete Sleep Toolkit Backed by Circadian Science
Andrew Huberman breaks down the exact morning, afternoon, and evening behaviors that anchor your circadian rhythm and deepen sleep.
Podcast
Jun 13, 2026 0
Brain Health
Red Light Therapy Boosts Metabolism While LED Lights Damage Mitochondrial Health
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Podcast
Mar 30, 2026 0
Brain Health
Stanford Neuroscientist Reveals How to Hack Your Dopamine System for Better Focus
Andrew Huberman shares science-backed strategies to optimize dopamine for sustained motivation and enhanced cognitive performance.
Podcast
Mar 28, 2026 1
Brain Health
How Your Brain Creates Sugar Cravings and Why Taste Preferences Can Change
Dr. Charles Zuker explains the biology behind taste perception, sugar cravings, and how gut-brain signaling drives food choices.
Podcast
Mar 28, 2026 1
Sleep & Recovery
Sleep Expert Reveals Why You Can't Sleep and Evidence-Based Solutions That Actually Work
Dr. Michael Grandner breaks down the science of insomnia, sleep apnea, and practical interventions for better sleep quality.
Podcast
Mar 28, 2026 1
Brain Health
How Salt Intake Affects Your Brain Performance and Physical Health
Discover how your brain monitors sodium levels and why optimizing salt intake can boost mental and physical performance.
Podcast
Mar 28, 2026 1
Brain Health
How Light Controls Your Brain's Master Clock and Shapes Daily Health
Dr. David Berson reveals how your eyes secretly regulate sleep, mood, and circadian rhythms beyond just vision.
Podcast
Mar 30, 2026 1
Sleep & Recovery
Ben Greenfield's Top Sleep Recovery Hack Using Non-Sleep Deep Rest and Yoga Nidra
Discover how NSDR and Yoga Nidra can reboot your system after short sleep nights and optimize midday recovery for peak performance.
Podcast
Mar 29, 2026 0
Brain Health
How to Optimize Your Lymphatic System for Better Health and Appearance
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Podcast
Mar 30, 2026 0
Sleep & Recovery
Blue Light Glasses Exposed: What Actually Works for Sleep and Circadian Health
Matt Maruca reveals which blue light blockers actually work and debunks common myths about artificial light exposure.
Podcast
Mar 28, 2026 1
Sleep & Recovery
Three-Minute Breathing Technique Resets Your Nervous System Using Science-Backed Method
Dr. Jay Wiles reveals how resonance breathing can dramatically improve stress resilience and sleep quality in just minutes.
Podcast
Mar 28, 2026 0
Brain Health
When Wellness Becomes the Problem: The Psychology Behind Optimization Culture
Sarah Ann Macklin and Simon Hill explore how relentless health optimization creates anxiety, perfectionism, and a broken relationship with your own body.
Podcast
May 29, 2026 0
Brain Health
Dr. Paul Conti Shares Practical Tools to Build Mental Strength and Reclaim Agency
Psychiatrist Dr. Paul Conti outlines actionable frameworks for overcoming intrusive thoughts, bad habits, and low motivation to build lasting mental wellbeing.
Podcast
May 8, 2026 0
Brain Health
How Repurposed Drugs Could Save Your Life When Standard Medicine Fails
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Podcast
Mar 30, 2026 0
Sleep & Recovery
How Sleep Loss Drives Overeating and What Foods Fix Both Problems
Columbia's Dr. Marie-Pierre St-Onge reveals the bidirectional link between diet and sleep — and the specific foods that improve both.
Podcast
Jun 9, 2026 0
Brain Health
How Your Brain's Clock Controls Time Perception, Memory and Peak Focus
Discover how biological rhythms and brain chemicals shape your experience of time and learn science-based tools to optimize focus and productivity.
Podcast
Mar 30, 2026 1
Brain Health
How Breathing Patterns Control Mental State and Performance According to UCLA Expert
Dr. Jack Feldman reveals how specific breathing techniques reduce anxiety and enhance cognitive performance through neural mechanisms.
Podcast
Mar 30, 2026 1
Page 1 of 2Next