Exercise & Fitness
Low-Carb Diet Stabilizes Blood Sugar Better Than High-Carb in Trained Cyclists
Study shows low-carb diets reduce glucose spikes and variability compared to high-carb diets in endurance athletes.
Research Paper
Mar 29, 2026 1
Results for "Continuous Glucose Monitoring" in Strength & Fitness
20 articles
Exercise & Fitness
Gestational Diabetes Reveals Lifelong Health Risks for Mothers and Children
New research reframes pregnancy diabetes as a lifelong condition affecting multiple generations, not just a temporary issue.
Research Paper
Mar 27, 2026 0
Exercise & Fitness
Diabetes Drug Gliclazide Boosts Exercise Performance by 23% in Healthy Athletes
Gliclazide enhanced strength training performance and recovery in trained men, but caused hypoglycemia in 7% of participants.
Research Paper
Mar 28, 2026 3
Exercise & Fitness
Fructose Triggers Gut Hormone Changes That May Disrupt Blood Sugar Control
New research reveals how fructose exposure alters incretin hormones in the gut, potentially affecting long-term glucose regulation.
Research Paper
Mar 27, 2026 0
Exercise & Fitness
Exercise Plus GLP-1 Drugs Boost Fitness More Than Either Treatment Alone
Combining structured exercise with GLP-1 medications like liraglutide improves physical performance and cardio fitness better than drugs alone.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Resistance Training App Builds Muscle and Bone in Youth With Type 1 Diabetes
24-week study shows mHealth-guided resistance training increased lean mass and bone density while reducing sarcopenia risk in diabetic youth.
Research Paper
Mar 28, 2026 1
Exercise & Fitness
New Framework Optimizes Training Load Monitoring for CrossFit and Functional Fitness
Researchers propose integrated physiological model combining oxygen kinetics, metabolic profiling, and neuromuscular testing for safer, more effective functional fitness training.
Research Paper
Apr 3, 2026 0
Exercise & Fitness
Cardiopulmonary Exercise Testing Advances Cardiovascular Assessment Methods
New insights into cardiopulmonary exercise testing protocols and their clinical applications for heart health evaluation.
Research Paper
Apr 2, 2026 0
Exercise & Fitness
Sweat Sensors Can Now Track Your Aerobic Fitness Threshold in Real Time
New wearable technology measures lactate in sweat to determine optimal exercise intensity, though timing varies with sweat patterns.
Research Paper
Mar 29, 2026 1
Exercise & Fitness
Your Immune System Acts as a Real-Time Performance and Health Monitor
New research reveals how the immune system functions as an integrated biosensor, balancing athletic performance with health maintenance.
Research Paper
Mar 28, 2026 3
Exercise & Fitness
Endurance Exercise Protects Diabetic Hearts Without Requiring Weight Loss
15 weeks of treadmill exercise reversed cardiac dysfunction in obese diabetic mice through mitochondrial and metabolic pathways — no weight loss needed.
Research Paper
May 28, 2026 0
Exercise & Fitness
Jeff Nippard Tests MacroFactor's AI Photo Calorie Tracking Accuracy
Fitness expert Jeff Nippard puts MacroFactor's AI photo calorie tracking through real-world testing with mixed but promising results.
Video
Mar 28, 2026 1
Exercise & Fitness
Walking Speed Study Reveals Simple Step Count Formula for Exercise Intensity
Researchers tracked 260 adults to create an easy way to measure workout intensity using steps per minute instead of complex metrics.
Clinical Trial
Mar 29, 2026 0
Exercise & Fitness
HIIT vs Moderate Training Tested in Phase III Cardiac Rehab Patients
A completed trial of 69 coronary artery disease patients compares HIIT and moderate continuous training on fitness, activity, and quality of life.
Clinical Trial
May 27, 2026 0
Exercise & Fitness
Exercise Plus Artificial Gravity Fails to Protect Blood Volume During Prolonged Bed Rest
New research reveals combining exercise with artificial gravity doesn't prevent blood volume loss during extended bed rest studies.
Research Paper
Mar 29, 2026 0
Exercise & Fitness
Hybrid Prenatal Exercise Program Eliminates Macrosomia Risk in RCT
Pregnant women in a supervised hybrid exercise program had zero cases of macrosomia vs. 7.3% in usual care controls.
Research Paper
May 16, 2026 0
Exercise & Fitness
Scientists Create Revolutionary 4D Heart Maps to Predict Cardiac Health
New imaging technology maps beating hearts in real-time, revealing how electrical signals and muscle contractions work together.
Research Paper
Mar 27, 2026 0
Exercise & Fitness
New Model Reveals How Arteries Adapt During Prolonged Bed Rest
Scientists develop framework to track arterial changes at cellular level using non-invasive measurements during 60-day bed rest study.
Research Paper
Mar 27, 2026 0
Exercise & Fitness
Fitness Influencer Awards $100K for 100-Day Body Transformations Using Nutrition App
Jeff Nippard reveals dramatic body transformation results from a $100,000 challenge using macro tracking technology.
Video
Mar 29, 2026 2
Exercise & Fitness
HIIT vs Concurrent Training Battles Oxidative Stress in Postmenopausal Obese Women
A 12-week RCT compares HIIT and combined endurance-strength training on oxidative stress, inflammation, and cardiometabolic risk in obese postmenopausal women.
Clinical Trial
May 18, 2026 0
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