20 articles
SpaceX engineer Josh Clemente shares surprising ways continuous glucose monitoring can optimize health for everyone, not just diabetics.
Dr. Michael Snyder reveals how continuous glucose monitors and smartwatches can detect illness onset and optimize metabolic health.
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Huberman breaks down the neuroscience of sugar desire and shares practical tools to regulate blood glucose and curb cravings.
Science-backed protocols for using exercise, circadian eating, and sleep to dramatically improve glucose control and longevity.
Type 1 diabetic researcher shares science-backed insights on metabolic flexibility, insulin function, and carbohydrate needs.
Expert insights on detecting hidden insulin resistance and evidence-based strategies to restore metabolic health through diet, exercise, and sleep.
New mitochondrial testing technology helps optimize your health interventions based on cellular function data.
New podcast episodes explore how AI analyzes blood biomarkers like proteomics and DNA methylation to predict health risks and biological aging.
Nephrologist Dr. Jason Fung explains why hormones and food quality matter more than calories for sustainable weight loss.
Neurosurgeon Dr. Casey Halpern explains how DBS and AI are reshaping treatment of OCD, addiction, and binge eating disorder.
Leading chronobiologist shares breakthrough insights on timing exercise, melatonin use, and eating windows for optimal health.
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Ben Greenfield reveals surprising wellness mistakes he observed among 20+ high-performing men during a mastermind weekend.
Jim LaValle shares decades of experience with innovative peptides, metabolic testing, and personalized health optimization strategies.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
Leading neuroscientist reveals how strategic stress through fasting and exercise triggers powerful anti-aging adaptations in the brain and body.
Dr. Dominic D'Agostino shares evidence-based strategies for implementing ketogenic diets to enhance performance and longevity.
