Heart Health
How Glucose and Ketones in Urine Reveal Hidden Metabolic Health Issues
Learn what glucose and ketones in your urine actually mean for your metabolic health and diabetes risk.
Video
Mar 28, 2026 0
Results for "Continuous Glucose Monitoring"
20 articles
Longevity & Aging
HIIT Outperforms Zone 2 for Metabolic Health Plus Sleep and Meal Timing Strategies
Science-backed protocols for HIIT, circadian eating, and sleep optimization to dramatically improve glucose regulation and longevity.
Video
Mar 28, 2026 0
Longevity & Aging
Your Brain Needs Only 5g Glucose While Athletes Consume Hundreds of Carbs Daily
Dr. Andrew Koutnik reveals why endurance athletes may need far fewer carbohydrates than conventional wisdom suggests for optimal performance.
Video
Mar 28, 2026 1
Longevity & Aging
The 5 Most Critical Blood Tests for Longevity According to Biohacker Siim Land
Siim Land reveals the top 5 blood markers that predict disease risk and mortality better than hundreds of other biomarkers combined.
Video
Mar 28, 2026 0
Longevity & Aging
Strong Insulin Response Protects Against Alzheimer's and Diabetes Risk
New research reveals that robust insulin production after eating actually reduces disease risk, contrary to popular belief.
Video
Mar 29, 2026 1
Longevity & Aging
Hidden Insulin Resistance Drives Most Chronic Diseases Before Blood Sugar Changes
Dr. Ben Bikman reveals how insulin resistance silently fuels chronic disease and the dietary strategies to reverse it.
Video
Mar 28, 2026 0
Nutrition & Diet
HIIT Beats Moderate Cardio for Reversing Insulin Resistance Fast
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Video
Mar 29, 2026 2
Heart Health
How Constant Snacking Drives Insulin Resistance Even in Thin People
Dr. Jamnadas explains why meal timing matters more than calories for reversing insulin resistance and lowering blood pressure naturally.
Video
Mar 28, 2026 1
Gut & Microbiome
Cardiologist Reveals Which Wearable Heart Metrics Actually Matter for Longevity
Leading cardiologist explains what your smartwatch can and can't tell you about heart health, plus when to trust the data.
Video
Mar 28, 2026 1
Longevity & Aging
Microdosing GLP-1 Drugs for Longevity Shows Promise But Carries Unknown Risks
Brian Johnson's tirzepatide experiment sparked interest in microdosing GLP-1s for anti-aging, but evidence remains hypothetical with real risks.
Video
Mar 29, 2026 1
Brain Health
Why Most People Should Limit Carbs to 40g Per Meal According to Dr. Gabrielle Lyon
Dr. Gabrielle Lyon explains the metabolic science behind carb limits and why timing matters more than total daily intake.
Video
Mar 28, 2026 2
Longevity & Aging
Five Essential Blood Tests for Longevity That Most Doctors Don't Order After Age 40
Discover the critical biomarkers that reveal your true aging trajectory and help optimize healthspan beyond standard medical checkups.
Video
Mar 27, 2026 5
Longevity & Aging
Gut Bacteria Follow Circadian Rhythms That Control Your Metabolism and Disease Risk
Dr. Eran Elinav reveals how gut microbiome timing affects metabolic health and why personalized nutrition matters more than generic dietary advice.
Video
Mar 29, 2026 0
Nutrition & Diet
Dr. Jason Fung Reveals Four Types of Fasting for Visceral Fat Loss and Insulin Resistance
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Video
Mar 28, 2026 0
Heart Health
Night Shift Workers Can Prevent Metabolic Disease by Avoiding Food During Work Hours
New research reveals how meal timing during night shifts dramatically affects glucose tolerance and cardiovascular risk markers.
Video
Mar 28, 2026 1
Longevity & Aging
FDA Approves GLP-1 Drugs for Fatty Liver Disease With 63% Success Rate
New clinical trials show GLP-1 medications like Ozempic can reverse fatty liver disease in up to 62% of patients within 72 weeks.
Video
Mar 29, 2026 0
Heart Health
High Calcium Score Without Symptoms Reveals Hidden Heart Disease Risk
Dr. Jamnadas explains advanced testing and root cause analysis for coronary calcium, including insulin resistance and leaky gut connections.
Video
Mar 29, 2026 0
Brain Health
Why Your Body Fails Quietly and How to Catch Problems Before They Start
Board-certified surgeon reveals how to become CEO of your own biology using simple biomarkers and preventive health strategies.
Video
Mar 29, 2026 1
Nutrition & Diet
10g Psyllium Husk Creates Physical Barrier to Block Glucose Absorption from Carbs
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Video
Mar 28, 2026 1
Longevity & Aging
Ketones as Brain Fuel When Glucose Fails in Alzheimer's and Cognitive Decline
Dr. Dominic D'Agostino explains how ketogenic therapies may help Alzheimer's patients by providing alternative brain fuel and reducing inflammation.
Video
Mar 28, 2026 0
Page 1 of 2Next