Metabolic Health
Here's What Happens to Your Body During a 5-Day Fast, Day by Day
A day-by-day breakdown of prolonged fasting effects — from insulin drops to autophagy, HGH surges, and cellular repair.
Video
Jun 26, 2026 0
Results for "Fasting Mimicking Diet" in Diabetes
10 articles
Metabolic Health
Constant Snacking May Be More Dangerous to Your Metabolism Than Smoking
Dr. Berg explains how frequent eating keeps insulin chronically elevated, driving insulin resistance, belly fat, and metabolic disease.
Video
Jun 26, 2026 0
Metabolic Health
Three Kitchen Ingredients That May Help Lower Blood Sugar Daily
Dr. Berg claims a simple 3-ingredient daily drink can support healthy blood sugar and curb cravings. Here's what we know.
Video
Jun 26, 2026 0
Metabolic Health
Max Lugavere Reveals One Simple Tip to Accelerate Fat Loss
Popular health educator Max Lugavere shares a straightforward strategy to boost fat burning and optimize body composition.
Video
Apr 2, 2026 0
Metabolic Health
31 Science-Backed Strategies to Stop Dementia Before It Starts
From DHA and ketosis to hypoxic training and gut health, these 31 tips target dementia's root causes early.
Video
Jun 26, 2026 0
Metabolic Health
Tinnitus May Be a Metabolic Problem — Here Is How to Address It Naturally
Chronic ear ringing may signal insulin resistance. Learn how blood sugar control and two key nutrients could quiet tinnitus in days.
Video
Jun 26, 2026 0
Metabolic Health
Seed Oils May Take 600 Days to Clear Your Body — Here's Why That Matters
Linoleic acid from seed oils now makes up 18% of body fat — triple the 1960s level. Here's what that means for your health.
Video
Jun 26, 2026 0
Metabolic Health
Dr. Berg Tackles Gut Health, Bone Healing, Blood Sugar and More in Live Q&A
Dr. Berg fields real-time questions on H. pylori, ferritin, kidney stones, keto troubleshooting, and stem cell therapy in a wide-ranging live show.
Video
Jun 26, 2026 0
Metabolic Health
Why Blood Pressure Meds May Be Blocking the Nutrients That Actually Fix the Problem
Common BP medications deplete magnesium and potassium — the very minerals needed to keep arteries relaxed and pressure controlled.
Video
Jun 26, 2026 0
Metabolic Health
Aged Garlic Extract May Actively Reduce Dangerous Soft Arterial Plaque
New RCT evidence suggests aged garlic extract doesn't just stabilize soft plaque — it may actually reduce it, lowering heart attack risk.
Video
Jun 26, 2026 0