Gut & Microbiome
Alternate-Day Fasting Boosts Brain Function Through Gut Microbiome Changes
Study shows fasting improves cognitive performance in obesity by modifying gut bacteria and enhancing brain immune cells.
Research Paper
Apr 2, 2026 0
Results for "Fasting Mimicking Diet" in Gut Health
20 articles
Gut & Microbiome
Low Residue Diet Tested as Treatment for Gut Problems in Mitochondrial Disease
A completed trial explores whether a low-fibre diet can ease intestinal dysmotility — one of the most debilitating but overlooked symptoms of mitochondrial disease.
Clinical Trial
Jun 19, 2026 0
Gut & Microbiome
Why 95% of Diets Fail and the Science-Backed Alternative That Actually Works
Nutrition experts reveal why crash diets backfire and share the flexible approach that helps people lose weight sustainably.
Video
Mar 29, 2026 0
Gut & Microbiome
Fatty Liver Index May Misclassify Lean People With Metabolic Liver Disease
New research reveals diagnostic challenges in identifying fatty liver disease in lean individuals using current screening tools.
Research Paper
Mar 29, 2026 2
Gut & Microbiome
How to Eat on Ozempic to Protect Muscle and Make Results Last
GLP-1 drugs shrink appetite but risk muscle loss and nutrient gaps. Here's what to eat before, during, and after treatment.
Video
Jun 26, 2026 0
Gut & Microbiome
Your Insulin Resistance Type Determines How Diet Reshapes Your Gut Microbiome
A precision nutrition trial finds liver insulin resistance responds to dietary fat changes via gut microbiota shifts, while muscle IR does not.
Research Paper
May 8, 2026 0
Gut & Microbiome
How Food Companies Hijack Your Brain to Make You Overeat and Ignore Fullness Signals
Scientists reveal the exact formula food manufacturers use to override your natural satiety signals and make you eat 3x more than needed.
Video
Mar 28, 2026 5
Gut & Microbiome
Lean MASLD Patients Need Better Risk Assessment and Monitoring Strategies
New research calls for refined approaches to identify and monitor liver disease risk in non-obese patients with fatty liver.
Research Paper
Mar 28, 2026 1
Gut & Microbiome
Why Your Brain Fights Weight Loss and How to Reset Your Body's Set Point
Bariatric surgeon reveals why diets fail and how hormones control weight through your brain's internal thermostat.
Video
Mar 28, 2026 0
Gut & Microbiome
Fibermaxxing Could Transform Your Gut Health and Extend Healthspan
New research reveals how consuming adequate daily fiber through 'fibermaxxing' may reduce disease risk and improve long-term health outcomes.
Press Release
Mar 28, 2026 1
Gut & Microbiome
Prebiotic Formula Targets Akkermansia to Reshape Gut and Body Composition
A completed clinical trial tests whether a prebiotic blend can boost Akkermansia muciniphila and support weight management in metabolic syndrome.
Clinical Trial
Jun 2, 2026 0
Gut & Microbiome
ZOE Experts Reveal How Diet Shapes Gut Health, Brain Function and Longevity
Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer top nutrition questions on gut health, dementia risk, fasting and UPFs.
Video
Jun 26, 2026 0
Gut & Microbiome
Your Body Absorbs Less Energy From Food Than You Think, New Research Shows
Systematic review reveals how fiber, nuts, and aging affect how much energy your body actually extracts from food.
Research Paper
Mar 28, 2026 0
Gut & Microbiome
Two People Share What Really Happened After 2 Years of Science-Based Eating
Real stories from ZOE members who transformed their health through personalized nutrition over two years.
Video
Mar 28, 2026 1
Gut & Microbiome
Traditional African Diet Reduces Inflammation in Just 2 Weeks, Study Shows
Groundbreaking clinical trial reveals how switching to traditional African foods dramatically improves immune function and reduces inflammation.
Video
Mar 29, 2026 1
Gut & Microbiome
Seven Science-Backed Snack Swaps That Cut Heart Disease Risk by 30%
Professor Sarah Berry reveals how strategic snacking can improve cholesterol and gut health instead of sabotaging your diet.
Video
Mar 28, 2026 0
Gut & Microbiome
Gut Bacteria That Make Fatty Acid Ethanolamides Could Treat IBS and Insulin Resistance Together
Researchers identify a gut-microbe-driven pathway linking IBS-D and insulin resistance, with oleoylethanolamide as a key therapeutic molecule.
Research Paper
Jun 20, 2026 0
Gut & Microbiome
Blue Zones Reveal Why Beans and Fiber Beat Protein Obsession for Living to 100
Dan Buettner shares how centenarians eat 90% less meat, prioritize fiber over protein, and make peasant foods delicious.
Video
Mar 28, 2026 1
Gut & Microbiome
Vegan Fecal Transplants Could Lower Heart Disease Risk by Reducing TMAO
New research explores whether transplanting gut bacteria from vegans can reduce TMAO, a compound linked to heart disease, cancer, and diabetes.
Press Release
Mar 29, 2026 0
Gut & Microbiome
8 Science-Backed Eating Principles That Could Add 10 Years to Your Healthspan
Leading nutrition scientists reveal evidence-based dietary strategies that can improve energy and health markers within days.
Video
Mar 28, 2026 1
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