Heart Health
How Fasting Trains Your Body to Burn Fat Instead of Sugar for Sustained Energy
Dr. Jamnadas explains how metabolic flexibility through fasting helps your body switch from glucose to fat-burning ketones.
Video
Mar 28, 2026 1
Results for "Fasting Mimicking Diet" in Heart Disease
20 articles
Heart Health
Why 36-Hour Fasts Transform Metabolism and How to Build Up to Extended Fasting Safely
Dr. Jamnadas explains the metabolic magic of 36-hour fasts and provides a step-by-step progression from skipping meals to multi-day fasts.
Video
Mar 28, 2026 0
Heart Health
Dr. Jamnadas Reveals Targeted Fasting Protocols for Blood Pressure, Diabetes and Fat Loss
Cardiologist shares specific fasting strategies for different health goals, from OMAD for hypertension to water fasting for obesity.
Video
Mar 29, 2026 1
Heart Health
How Intermittent Fasting Transforms Your Body Into an Energy Burning Machine
Discover why fasting shifts your metabolism from storage mode to burning mode, boosting energy levels and reducing constant hunger.
Video
Mar 28, 2026 1
Heart Health
Dr. Jamnadas Reveals His Favorite Fasting Method for Heart and Metabolic Health
A cardiologist breaks down his preferred fasting approach and why it may be the most effective for metabolic and cardiovascular health.
Video
Jun 26, 2026 0
Heart Health
How Intermittent Fasting Restores Natural Hunger Signals and Improves Blood Flow
Dr. Jamnadas explains how intermittent fasting reverses leptin resistance, helping your body recognize fullness while boosting nitric oxide.
Video
Mar 28, 2026 0
Heart Health
Three Nutrient Dense Recipes to Break Your Fast and Optimize Post Fasting Recovery
Dr. Jamnadas shares three wholesome dinner recipes designed to properly nourish your body after fasting periods.
Video
Mar 28, 2026 1
Heart Health
Sleep Quality Determines Fasting Success According to Interventional Cardiologist
Dr. Jamnadas explains why 7+ hours of sleep and proper circadian rhythm are essential for effective intermittent fasting.
Video
Mar 28, 2026 0
Heart Health
Fasting Naturally Lowers High Blood Pressure Without Medication
Dr. Jamnadas explains how strategic fasting can reduce blood pressure through metabolic improvements and weight loss.
Video
Mar 29, 2026 0
Heart Health
Why Fasting Affects More Disease Pathways Than Any Other Health Intervention
Dr. Jamnadas explains why fasting uniquely impacts multiple disease mechanisms simultaneously, making it a powerful therapeutic tool.
Video
Mar 28, 2026 5
Heart Health
How Constant Snacking Drives Insulin Resistance Even in Thin People
Dr. Jamnadas explains why meal timing matters more than calories for reversing insulin resistance and lowering blood pressure naturally.
Video
Mar 28, 2026 1
Heart Health
How Evening Light Exposure Sabotages Growth Hormone Production During Fasting
Dr. Jamnadas reveals why your lighting choices and evening habits determine whether fasting actually boosts growth hormone levels.
Video
Mar 28, 2026 0
Heart Health
Night Shift Workers Can Prevent Metabolic Disease by Avoiding Food During Work Hours
New research reveals how meal timing during night shifts dramatically affects glucose tolerance and cardiovascular risk markers.
Video
Mar 28, 2026 1
Heart Health
Why Your Dinner Choice Determines Your Metabolic Health and Longevity
Dr. Jamnadas explains how to transform dinner into a nutrient-dense feast that optimizes metabolism and feeds your microbiome.
Video
Mar 28, 2026 1
Heart Health
Low-Protein Diet Shields the Aging Heart by Activating Cellular Cleanup Machinery
In obese middle-aged mice, reducing dietary protein—without cutting calories—reversed cardiac inflammation and remodeling via AMPK-ULK1 mitophagy.
Research Paper
May 16, 2026 0
Heart Health
Two Days of Oatmeal Slashes Bad Cholesterol by 10% in New Clinical Trial
Just 48 hours of eating mostly oatmeal dramatically reduced LDL cholesterol in people with metabolic syndrome, with benefits lasting weeks.
Press Release
Mar 29, 2026 2
Heart Health
Four Quick Healthy Lunch Recipes That Support Gut Health and Stable Blood Sugar
Dr. Pradip Jamnadas and pediatrician Dr. Manisha Taylor share four nutrient-dense lunch recipes ready in 5 minutes or less.
Video
Mar 28, 2026 0
Heart Health
Night Shift Workers Can Prevent Metabolic Damage by Eating During Daylight Hours
New research reveals how meal timing, not just shift work itself, determines metabolic health outcomes for night workers.
Video
Mar 28, 2026 1
Heart Health
Bariatric Surgeon Who Lost 50 Pounds on Tirzepatide Defends Statins and GLP-1s
Dr. Terry Simpson brings personal experience with FH, tirzepatide, and statins to a blunt takedown of health misinformation.
Podcast
Jun 2, 2026 0
Heart Health
Brazilian Heart Diet Program Reduces Major Cardiovascular Events in 2,534 Patients
Large trial tests culturally-adapted Brazilian diet program against standard care for preventing heart attacks and strokes.
Clinical Trial
Mar 29, 2026 1
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