Nutrition & Diet
Seven Days of Fasting Triggers Dramatic Body-Wide Changes After Day Three
A proteomics study tracking 3,000 blood proteins reveals fasting's deepest benefits emerge only after 72 hours without food.
Press Release
May 18, 2026 0
Results for "Fasting Mimicking Diet" in Nutrition
20 articles
Nutrition & Diet
Dr. Jason Fung Reveals Four Types of Fasting for Visceral Fat Loss and Insulin Resistance
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Video
Mar 28, 2026 0
Nutrition & Diet
Science-Backed Appetite Suppression Hacks for Extended Fasting Success
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Video
Mar 29, 2026 2
Nutrition & Diet
48-Hour Fasting Triggers 5x Growth Hormone Boost and Metabolic Crossover Effect
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Video
Mar 28, 2026 1
Nutrition & Diet
Alternate Day Fasting Beats Other IF Methods for Weight Loss and Metabolic Health
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Video
Mar 29, 2026 2
Nutrition & Diet
Five Day Monthly Diet Reduces Crohn's Disease Symptoms and Inflammation
Stanford study shows fasting-mimicking diet for 5 days monthly improved symptoms in two-thirds of Crohn's patients while reducing inflammation markers.
Press Release
Apr 6, 2026 0
Nutrition & Diet
Intermittent Fasting Cuts Liver Fat in Fatty Liver Disease, Meta-Analysis Finds
A meta-analysis of 8 studies finds intermittent fasting significantly reduces liver fat and improves key metabolic markers in MASLD patients.
Review
Jun 30, 2026 0
Nutrition & Diet
Intermittent Fasting Should Be in Diabetes Guidelines, Top Researchers Argue
With 225+ clinical trials behind it, intermittent fasting rivals calorie restriction for type 2 diabetes — yet major guidelines still ignore it.
Review
Jun 27, 2026 0
Nutrition & Diet
Intermittent Fasting Rewires Both Gut Bacteria and Brain Activity During Weight Loss
A new study finds intermittent fasting triggers coordinated changes in gut microbiome and brain regions controlling appetite and cravings.
Press Release
Jun 1, 2026 0
Nutrition & Diet
Premium
Eat With the Clock: How Fasting and Your Body's Rhythms Work Together
Discover how timing your meals with your body's natural 24-hour clock can supercharge the benefits of intermittent fasting — no biology degree required.
TutorialBeginner
Apr 24, 2026 0
Nutrition & Diet
Fasting Doesn't Extend Lifespan Beyond Regular Calorie Restriction, Says Nutrition Expert
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Video
Apr 3, 2026 0
Nutrition & Diet
Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
Press Release
Mar 29, 2026 0
Nutrition & Diet
Why Daily Intermittent Fasting May Actually Block Autophagy and Cellular Repair
Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.
Video
Mar 29, 2026 3
Nutrition & Diet
Timed Fasting During Night Shifts May Protect Shift Workers' Metabolic Health
A systematic review of RCTs finds night fasting windows improve glucose and lipid markers in shift workers, though evidence remains thin.
Review
Jul 2, 2026 0
Nutrition & Diet
Time-Restricted Eating Shows Promise for Healthy Aging in Overweight Adults
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
Clinical Trial
Mar 28, 2026 0
Nutrition & Diet
11 Evidence-Based Fat Loss Strategies for Rapid Results Without Metabolic Damage
Thomas DeLauer shares 11 tactical approaches to lose 10 pounds in 60 days while preserving muscle mass and metabolic rate.
Video
Mar 28, 2026 0
Nutrition & Diet
Premium
Chrono-Metabolic Precision: Advanced Mechanisms of Circadian-Fasting Integration
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
TutorialAdvanced
Apr 26, 2026 0
Nutrition & Diet
Plant-Based Low-Protein Diet With Added Methionine Cuts Frailty and Boosts Longevity Hormones
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
Research Paper
Jun 24, 2026 0
Nutrition & Diet
Short-Term Fasting Cuts Gum Disease Inflammation in Clinical Trial
A low-calorie fasting diet reduced gum and systemic inflammation markers in periodontitis patients, pointing to diet as a powerful oral health tool.
Press Release
Jun 13, 2026 0
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