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Results for "Fasting Mimicking Diet" in Nutrition

20 articles

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Seven Days of Fasting Triggers Dramatic Body-Wide Changes After Day Three
Nutrition & Diet

Seven Days of Fasting Triggers Dramatic Body-Wide Changes After Day Three

A proteomics study tracking 3,000 blood proteins reveals fasting's deepest benefits emerge only after 72 hours without food.

Press Release
May 18, 2026 0
Five Day Monthly Diet Reduces Crohn's Disease Symptoms and Inflammation
Nutrition & Diet

Five Day Monthly Diet Reduces Crohn's Disease Symptoms and Inflammation

Stanford study shows fasting-mimicking diet for 5 days monthly improved symptoms in two-thirds of Crohn's patients while reducing inflammation markers.

Press Release
Apr 6, 2026 0
Intermittent Fasting Rewires Both Gut Bacteria and Brain Activity During Weight Loss
Nutrition & Diet

Intermittent Fasting Rewires Both Gut Bacteria and Brain Activity During Weight Loss

A new study finds intermittent fasting triggers coordinated changes in gut microbiome and brain regions controlling appetite and cravings.

Press Release
Jun 1, 2026 0
Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss
Nutrition & Diet

Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss

Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.

Press Release
Mar 29, 2026 0
Short-Term Fasting Cuts Gum Disease Inflammation in Clinical Trial
Nutrition & Diet

Short-Term Fasting Cuts Gum Disease Inflammation in Clinical Trial

A low-calorie fasting diet reduced gum and systemic inflammation markers in periodontitis patients, pointing to diet as a powerful oral health tool.

Press Release
Jun 13, 2026 0
How Eating Less Protein Doubles FGF21 and Boosts Fat Burning
Nutrition & Diet

How Eating Less Protein Doubles FGF21 and Boosts Fat Burning

Reducing protein to recommended levels may double the longevity hormone FGF21, improving fat loss and insulin sensitivity within weeks.

Press Release
May 22, 2026 0
Exercise and Diet Strategies to Naturally Raise Your FGF21 Longevity Hormone
Nutrition & Diet

Exercise and Diet Strategies to Naturally Raise Your FGF21 Longevity Hormone

FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.

Press Release
May 20, 2026 0
4-Week Diet Shift Reversed Biological Age in Adults Over 65
Nutrition & Diet

4-Week Diet Shift Reversed Biological Age in Adults Over 65

University of Sydney researchers found that cutting fat or animal protein for just four weeks lowered biological age markers in older adults.

Press Release
May 15, 2026 0
Eating the Same Meals Daily May Boost Weight Loss by 37% More Than Varied Diets
Nutrition & Diet

Eating the Same Meals Daily May Boost Weight Loss by 37% More Than Varied Diets

New research shows people who stick to consistent meals and steady calories lose significantly more weight than those who vary their food choices.

Press Release
Apr 6, 2026 0
Scientists Discover Natural Hormone FGF21 That Reverses Obesity Through Brain Circuits
Nutrition & Diet

Scientists Discover Natural Hormone FGF21 That Reverses Obesity Through Brain Circuits

New research reveals how hormone FGF21 activates brain circuits to boost metabolism and reverse obesity, offering alternative to GLP-1 drugs.

Press Release
Apr 17, 2026 0
New Diabetes Pill Burns Fat by Activating Muscle Metabolism Without Ozempic Side Effects
Nutrition & Diet

New Diabetes Pill Burns Fat by Activating Muscle Metabolism Without Ozempic Side Effects

A novel β2 agonist pill boosts fat burning via skeletal muscle, preserving muscle mass while improving blood sugar in early trials.

Press Release
Jun 4, 2026 0
Japanese Hara Hachi Bu Practice May Extend Lifespan Through Mindful Eating
Nutrition & Diet

Japanese Hara Hachi Bu Practice May Extend Lifespan Through Mindful Eating

Traditional Japanese practice of eating until 80% full shows promise for weight management and longevity without strict dieting.

Press Release
Apr 6, 2026 0
New Drug ION224 Stops Fatty Liver Disease at the Source Without Weight Loss
Nutrition & Diet

New Drug ION224 Stops Fatty Liver Disease at the Source Without Weight Loss

A UC San Diego trial shows ION224 blocks liver fat production, cutting inflammation and scarring in 60% of MASH patients.

Press Release
May 28, 2026 0
Upgraded Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%
Nutrition & Diet

Upgraded Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%

A major 6-year European trial found a calorie-reduced Mediterranean diet plus exercise slashed type 2 diabetes risk by nearly a third.

Press Release
May 20, 2026 0
Fructose Fails to Suppress Hunger Like Glucose Does in the Brain
Nutrition & Diet

Fructose Fails to Suppress Hunger Like Glucose Does in the Brain

New research reveals fructose and glucose trigger completely different hunger signals in the brain, even though they have the same calories.

Press Release
Jun 27, 2026 0
Protein Switch 'Mitch' Burns Fat and Blocks New Fat Cell Formation
Nutrition & Diet

Protein Switch 'Mitch' Burns Fat and Blocks New Fat Cell Formation

Disabling the MTCH2 protein in human cells supercharges fat burning and halts new fat cell growth — a potential obesity breakthrough.

Press Release
Jul 3, 2026 0
Hidden Gut-Brain Circuit Rewires Protein Cravings When Your Body Runs Low
Nutrition & Diet

Hidden Gut-Brain Circuit Rewires Protein Cravings When Your Body Runs Low

Scientists mapped a two-pathway gut-brain alarm that shifts appetite from sugar to protein when essential amino acids drop.

Press Release
May 28, 2026 0
David Sinclair Says Two Meals a Day Is Enough for Most Desk Workers
Nutrition & Diet

David Sinclair Says Two Meals a Day Is Enough for Most Desk Workers

Harvard longevity researcher David Sinclair argues that two nutritious meals daily meet caloric needs for sedentary workers — and flexible compensation beats rigid restriction.

Press Release
Apr 19, 2026 0
Stanford Scientists Discover Natural Ozempic Alternative Without Side Effects
Nutrition & Diet

Stanford Scientists Discover Natural Ozempic Alternative Without Side Effects

New AI-discovered peptide mimics Ozempic's weight loss effects but targets only the brain's appetite center, avoiding nausea and muscle loss.

Press Release
Apr 14, 2026 0
One High-Fat Meal Can Damage Your Arteries and Lungs Within Hours
Nutrition & Diet

One High-Fat Meal Can Damage Your Arteries and Lungs Within Hours

Research shows a single high-fat meal impairs artery function and spikes lung inflammation within hours, raising cardiovascular risk.

Press Release
Jul 1, 2026 0
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