20 articles
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
Texture modifications that slow eating rate consistently reduced daily food intake by 6% across 11 days without the body adapting.
A 6-week RCT finds early TRE (8am–6pm) significantly improves insulin resistance, cholesterol, and weight in women with PCOS.
New research reveals why muscle protein synthesis fails during calorie restriction, even with optimal protein intake.
A 24-week RCT protocol tests whether an 8-hour eating window can ease depression severity and metabolic markers in obese adults with MDD.
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
New clinical trial will test whether the MIND diet can reduce MS-related fatigue, brain fog, and cognitive symptoms in 62 patients.
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
New research identifies key blood markers that could help tailor diet plans to individual metabolic profiles for better weight management.
Two-year study shows 25% calorie reduction creates organ-specific anti-aging effects, with cardiovascular and metabolic systems benefiting most.
Plant-based compounds from mango, bitter melon, and apple show promise for managing early blood sugar problems before diabetes develops.
Lactarius deliciosus mushroom extracts reduced breast cancer cell survival to just 5.6% by disrupting cellular energy metabolism.
New research reveals which saturated fats increase fatty liver disease risk and how insulin resistance mediates this harmful effect.
Japanese study finds anamorelin effectively restores lean muscle mass in pancreatic cancer patients, especially those with low BMI.
New research reveals sex-specific responses to junk food diets, with women showing better protective mechanisms against pancreatic damage.
Study explores connection between Mediterranean diet adherence and orthorexia nervosa tendencies among competitive athletes.
Following the EAT-Lancet sustainable diet reduced cardiovascular disease, stroke, and death risk in 13,444 Americans over nearly 3 decades.
A major meta-analysis finds distracted eating's biggest danger isn't what you eat now — it's how much more you eat later.
