20 articles
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.
Thomas DeLauer shares 11 tactical approaches to lose 10 pounds in 60 days while preserving muscle mass and metabolic rate.
Thomas DeLauer breaks down three cardinal rules for getting shredded based on recent metabolic research and clinical studies.
Science reveals what really happens when you drop pounds overnight and how to shift more toward actual fat loss.
Thomas DeLauer breaks down whether skipping or eating breakfast is better — and why your metabolic state is the deciding factor.
New research reveals exercising before eating burns dramatically more fat over 24 hours than post-meal workouts.
Thomas DeLauer outlines a practical, multi-pronged protocol for tackling insulin resistance through diet timing, exercise, and targeted supplements.
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Research shows optimal calorie surplus and macronutrient strategies for simultaneous muscle gain and fat loss through maingaining.
Research shows eating whole foods and drinking water in fasted states can increase fat burning by 100-150 calories daily.
New research reveals how liver-focused strategies can improve insulin sensitivity while still eating carbohydrates.
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
A metabolic doctor breaks down why insulin resistance worsens after 40 and the evidence-based levers to reverse it.
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
