Brain Health
Dietary Fat Rewires the Circadian Clock to Track the Seasons
A single phosphorylation site on clock protein PER2, triggered by dietary fat, controls how fast mice synchronize to seasonal light cycles.
Research Paper
Jul 3, 2026 0
Results for "Fasting Mimicking Diet" in Sleep & Mindfulness
20 articles
Brain Health
Harvard's David Sinclair Reveals How Fasting and Exercise Can Reverse Biological Aging
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Podcast
Mar 30, 2026 0
Brain Health
Time-Restricted Eating Shows Promise for Brain Health and Cognitive Performance
32-person study explores how intermittent fasting affects blood vessel function and brain performance through protective pathways.
Clinical Trial
Mar 29, 2026 1
Sleep & Recovery
Morning Meals Beat Evening Eating for Weight Loss Through Better Hormone Control
New research reveals how meal timing affects ghrelin hormone patterns and weight regulation through circadian alignment.
Research Paper
Mar 29, 2026 0
Brain Health
How Sleep Loss Drives Hunger and What Foods Fix Both Sleep and Metabolism
Columbia nutrition scientist reveals how poor sleep hijacks appetite hormones and which foods restore both sleep quality and metabolic health.
Video
Jun 26, 2026 0
Brain Health
Why Front-Loading Protein Throughout the Day Transforms Fat Loss and Muscle Building
Registered dietitian reveals how distributing protein intake evenly stimulates muscle synthesis and reduces food cravings.
Video
Mar 28, 2026 2
Brain Health
Simple Fat Loss Systems That Actually Work Without the Misery
Max Lugavere and Light Watkins break down tactical fat loss strategies using calorie awareness, protein leverage, and sustainable systems.
Video
Mar 29, 2026 0
Brain Health
Smart Grocery Shopping Strategy for Fat Loss Without Cutting Carbs or Fearing Food
Max Lugavere reveals how to shop at regular supermarkets for effective fat loss and muscle building without restrictive dieting.
Video
Mar 29, 2026 1
Sleep & Recovery
How Sleep Loss Drives Overeating and What Foods Fix Both Problems
Columbia's Dr. Marie-Pierre St-Onge reveals the bidirectional link between diet and sleep — and the specific foods that improve both.
Podcast
Jun 9, 2026 0
Brain Health
Chewing Gum and Intermittent Fasting May Boost Brain Health in Aging Adults
King's College study tests whether simple chewing and fasting patterns can enhance cognitive function and neurogenesis in older adults.
Clinical Trial
Mar 29, 2026 1
Brain Health
Intermittent Fasting May Protect Brain From Sports-Related Head Impact Damage
Study tests whether fasting before or after soccer heading reduces brain injury markers and cognitive impairment in college athletes.
Clinical Trial
Mar 28, 2026 0
Brain Health
Mediterranean and MIND Diets Cut Dementia Risk by Up to 21% in Major Study
Following Mediterranean or MIND diets for decades significantly reduced dementia risk and slowed cognitive aging in 130,000+ adults.
Research Paper
Mar 28, 2026 0
Brain Health
MIND Diet Plus Forest Bathing Shows Promise for Blood Pressure and Brain Health
Combining Mediterranean-DASH diet with nature therapy targets hypertension and cognitive decline in older adults.
Clinical Trial
Mar 28, 2026 1
Brain Health
Why 95% of Americans Are Starving Their Gut Bacteria and How to Fix It in 3 Days
Dr. Amy Shah reveals how fiber feeds gut bacteria that control your hormones, mood, and longevity - plus her simple 30-30-3 protocol.
Video
Mar 28, 2026 0
Brain Health
Low Carb Diets May Sabotage Your Muscle Building Goals According to Dr. Gabrielle Lyon
Muscle-focused physician explains why restricting carbs could undermine your fitness and longevity goals.
Video
Mar 29, 2026 1
Brain Health
Nutrition Scientist Reveals the Best Foods to Fight Weight Gain and Disease
PhD researcher Ty Beal breaks down the most nutrient-dense foods, exposes food label tricks, and challenges flawed dietary guidelines.
Video
Jun 26, 2026 0
Brain Health
Dr. Gabrielle Lyon Debunks Common Low-Carb Diet Myths with Max Lugavere
Protein expert Dr. Lyon challenges misconceptions about low-carb eating and reveals evidence-based nutrition strategies.
Video
Mar 29, 2026 1
Sleep & Recovery
Removing Immune Cells Reverses Metabolic Damage From Sleep Apnea in Mice
Depleting CD11b+ macrophages in sleep apnea mice dramatically improved insulin sensitivity and reduced tissue inflammation.
Research Paper
Apr 28, 2026 0
Sleep & Recovery
Migration Triggers Rapid Gut Microbiome Changes That Drive Obesity and Metabolic Disease
New research reveals how migration to Western countries rapidly alters gut bacteria, creating a pathway to obesity and diabetes.
Research Paper
Mar 29, 2026 1
Brain Health
Bryan Johnson Quits Social Media for 7 Days and Documents What Changes
Bryan Johnson runs a personal 7-day social media detox protocol and reports surprising findings about cognition, focus, and mental clarity.
Video
Jul 1, 2026 0
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