20 articles
Five-year study reveals how traditional Mediterranean eating patterns combined with periodic fasting affects weight and metabolic health.
43 overweight adults followed intermittent fasting with 25% calorie reduction, measuring fat loss, muscle preservation, and metabolic changes.
Czech study reveals how strategic fasting and ketogenic diets can reprogram harmful fat production in obesity.
12-week study tested whether eating just 25% of calories two days per week could help HIV patients lose weight and improve metabolism.
Turkish researchers tested whether adding high-fat, low-carb eating to intermittent fasting beats traditional IF for obesity treatment.
169-person study tests whether intermittent fasting and low-carb approaches can reverse insulin resistance and metabolic dysfunction.
Small study explores whether eating within 9-hour windows can improve blood sugar control and metabolic health in diabetic patients.
University of Pennsylvania study tests behavioral tools to help people stick with time-restricted eating for blood pressure and weight management.
UCSF study tests whether eating within specific time windows can help obese adults lose weight more effectively than traditional dieting.
128-person study compared intermittent fasting approaches to conventional diets for managing diabetes and prediabetes in Pakistani population.
Small study tests whether combining Mediterranean eating, intermittent fasting, and exercise can reverse diabetes in 6 months.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
Faith-based weight loss trial compares intermittent fasting to continuous calorie reduction for cancer risk reduction in Black adults.
New research suggests extending overnight fasting from 10 to 16 hours may enhance muscle's ability to use dietary protein for growth.
New study tests whether meal timing combined with Mediterranean diet can reverse fatty liver disease better than diet alone.
German researchers test whether natural foods plus digital coaching can match diabetes remission rates of formula diets.
176-person study explored personalized responses to refined carbs, whole grains, and intermittent fasting for optimal glucose control.
Ten-week trial examined how intermittent fasting affects aging markers and whether antioxidant supplements interfere with benefits.
Eight-week study of weekday-only intermittent fasting in older breast cancer survivors with overweight demonstrates feasibility.
Researchers test lipid, glucose, and mixed meal challenges to pinpoint optimal post-meal sample collection windows for future cardiovascular studies.
