20 articles
Leading neuroscientist reveals how strategic stress through fasting and exercise triggers powerful anti-aging adaptations in the brain and body.
Nephrologist Dr. Jason Fung explains why hormones and food quality matter more than calories for sustainable weight loss.
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Expert insights on detecting hidden insulin resistance and evidence-based strategies to restore metabolic health through diet, exercise, and sleep.
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Ben Greenfield and Dylan Gemelli explore personalized nutrition, strategic fasting, and evidence-based heart health optimization.
Type 1 diabetic researcher shares science-backed insights on metabolic flexibility, insulin function, and carbohydrate needs.
Ben Greenfield reveals surprising wellness mistakes he observed among 20+ high-performing men during a mastermind weekend.
Science-backed protocols for using exercise, circadian eating, and sleep to dramatically improve glucose control and longevity.
Columbia's Dr. Marie-Pierre St-Onge reveals the bidirectional link between diet and sleep — and the specific foods that improve both.
Dr. Dominic D'Agostino shares evidence-based strategies for implementing ketogenic diets to enhance performance and longevity.
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Dr. Terry Simpson brings personal experience with FH, tirzepatide, and statins to a blunt takedown of health misinformation.
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Dr. Andy Galpin breaks down nutrition timing, supplement strategies, and recovery protocols used by Olympic and professional athletes.
Dr. Nick Norwitz shares his viral Oreo experiment that dropped LDL cholesterol faster than statins, plus a trick to reduce seed oil damage.
SpaceX engineer Josh Clemente shares surprising ways continuous glucose monitoring can optimize health for everyone, not just diabetics.
Dr. Mauricio Gonzalez argues we've been measuring the wrong thing — and explains how targeting liver fat changes everything about metabolic care.
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
