20 articles
Network analysis of 19 studies reveals multi-component foods and fruit-based interventions outperform traditional fiber supplements.
HMB plus branched-chain amino acids increased muscle thickness and reduced inflammation in hemodialysis patients over 12 weeks.
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
A crossover trial finds complementary plant proteins work as well as isolated nutrients for post-exercise muscle protein synthesis.
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
A 12-month RCT finds calcium-enriched permeate reduces bone turnover and preserves BMD as effectively as standard calcium carbonate.
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Standardized berry blend enhanced visual function in presbyopia patients, showing promise for age-related vision decline.
Plant-based compounds from mango, bitter melon, and apple show promise for managing early blood sugar problems before diabetes develops.
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
Lactarius deliciosus mushroom extracts reduced breast cancer cell survival to just 5.6% by disrupting cellular energy metabolism.
TUDCA supplementation during pregnancy improved offspring longevity and reduced oxidative stress through enhanced fat metabolism pathways.
Japanese study finds anamorelin effectively restores lean muscle mass in pancreatic cancer patients, especially those with low BMI.
New meta-analysis reveals lactoferrin may boost iron storage but doesn't improve anemia better than iron alone in children.
New research shows valerate, a short-chain fatty acid, significantly improved bone density and intestinal barrier function in neonatal mice.
New research reveals which saturated fats increase fatty liver disease risk and how insulin resistance mediates this harmful effect.
Researchers used enzymes to dramatically increase medium-chain triglycerides in coconut oil, creating a more potent functional food.
Researchers found coffee pulp extract significantly reduced intestinal inflammation and oxidative stress in laboratory models.
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
