20 articles
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Research reveals how this ancient spice's unique amino acid helps regulate insulin naturally without dangerous blood sugar crashes.
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Plant-based Portfolio Diet achieves drug-like 30% LDL reduction through four specific food categories without pharmaceutical side effects.
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
New research reveals how liver-focused strategies can improve insulin sensitivity while still eating carbohydrates.
Research-backed approach to visceral fat loss that goes beyond simple calorie counting to address metabolism and fat storage patterns.
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Expert analysis reveals plant sterols effectively lower cholesterol with minimal risks when used properly at recommended doses.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
