20 articles
New research reveals how one intense workout session rapidly alters sphingolipids, key molecules that regulate aging and cellular health.
A pilot RCT tests whether 3g daily citrulline malate improves mobility, strength, and biomarkers in women over 65 doing multicomponent training.
12 sessions of pulsed electromagnetic field therapy significantly improved leg strength, mobility, and mood in older adults with sarcopenia.
Spanish study shows structured exercise can reverse frailty and sarcopenia in older adults, maintaining independence.
VascuFit tests whether periodized high-intensity training can reverse vascular aging in sedentary adults with cardiovascular risk factors.
New research reveals metformin's complex effects on aging - protecting frail adults while potentially limiting muscle gains in active individuals.
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
New research reveals omega-3 supplements may help older adults maintain muscle mass and strength when combined with exercise.
Electromagnetic field therapy outperformed steroid injections for heel pain, offering a drug-free treatment option.
Combining structured exercise with GLP-1 medications like liraglutide improves physical performance and cardio fitness better than drugs alone.
New research reveals how specific nutrients can help preserve muscle mass and function as we age through targeted molecular pathways.
10 weeks of resistance exercise reduced visceral fat and improved fasting blood sugar in female rats — without changing body weight.
Half the standard dose of lemon myrtle extract enhanced muscle hypertrophy when combined with bodyweight exercises in adults 65+.
A systematic review of RCTs reveals how resistance training reshapes cytokines, growth factors, and emerging exerkines to combat age-related muscle loss.
A completed Maastricht University trial tests whether pairing NR supplementation with exercise can boost NAD+ levels and reverse metabolic dysfunction in overweight adults.
A feasibility trial combines strength training, balance work, and protein education to help frail older adults with chronic disease stay functional.
A completed 105-person trial tests whether protein supplementation amplifies exercise and caloric restriction benefits in elderly sarcopenic obesity.
Study reveals how combining strength training with protein supplementation dramatically improves muscle function in the very elderly.
Gliclazide enhanced strength training performance and recovery in trained men, but caused hypoglycemia in 7% of participants.
New research reveals how GlyH-101 blocks CFTR channels through both external and internal pathways, advancing cystic fibrosis treatment.
